38.5 km | 08:48:28 | 13:42/km日期: 2023-12-03 14:28 - 總爬升: 473 m - 卡路里: 2323 Cal
Pace: 16'26" / 20'43" / 19'30" / 18'35" / 18'46" / 15'29" / 15'53" / 193'12" / 87'55" / 01'09" / 00'46" / 00'55" / 00'55" / 00'50" / 00'45" / 00'45" / 01'00" / 00'45" / 00'55" / 01'05" / 00'45" / 00'40" / 00'59" / 00'45" / 00'35" / 00'50" / 00'49" / 00'44" / 00'55" / 01'16" / 01'59" / 02'51" / 04'39" / 02'51" / 02'35" / 03'00" / 03'24" / 05'56" / 145'21" /
12月累積里程 : 75.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 20'43" | 00:37'09" |
3 | 19'30" | 00:56'39" |
4 | 18'35" | 01:15'14" |
5 | 18'46" | 01:34'00" |
6 | 15'29" | 01:49'29" |
7 | 15'53" | 02:05'22" |
8 | 193'12" | 05:18'34" |
9 | 87'55" | 06:46'29" |
10 | 01'09" | 06:47'38" |
11 | 00'46" | 06:48'24" |
12 | 00'55" | 06:49'19" |
13 | 00'55" | 06:50'14" |
14 | 00'50" | 06:51'04" |
15 | 00'45" | 06:51'49" |
16 | 00'45" | 06:52'34" |
17 | 01'00" | 06:53'34" |
18 | 00'45" | 06:54'19" |
19 | 00'55" | 06:55'14" |
20 | 01'05" | 06:56'19" |
21 | 00'45" | 06:57'04" |
22 | 00'40" | 06:57'44" |
23 | 00'59" | 06:58'43" |
24 | 00'45" | 06:59'28" |
25 | 00'35" | 07:00'03" |
26 | 00'50" | 07:00'53" |
27 | 00'49" | 07:01'42" |
28 | 00'44" | 07:02'26" |
29 | 00'55" | 07:03'21" |
30 | 01'16" | 07:04'37" |
31 | 01'59" | 07:06'36" |
32 | 02'51" | 07:09'27" |
33 | 04'39" | 07:14'06" |
34 | 02'51" | 07:16'57" |
35 | 02'35" | 07:19'32" |
36 | 03'00" | 07:22'32" |
37 | 03'24" | 07:25'56" |
38 | 05'56" | 07:31'52" |
38.5 | 145'14" | 08:48'28" |