10.7 km | 01:03:14 | 05:55/km日期: 2013-03-25 22:19 - 平均心率: 165 - 卡路里: 576 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'27" / 06'11" / 06'00" / 06'12" / 05'52" / 06'04" / 06'10" / 05'50" / 05'59" / 05'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 402 / 402 |
| 2 | | 06'34" (+02'15") | 410 / 813 |
| 3 | | 06'23" (+02'04") | 399 / 1212 |
| 4 | | 06'11" (+01'52") | 401 / 1613 |
| 5 | | 06'05" (+01'46") | 405 / 2019 |
| 6 | | 05'46" (+01'27") | 397 / 2416 |
| 7 | | 06'06" (+01'47") | 400 / 2817 |
| 8 | | 06'16" (+01'57") | 400 / 3218 |
| 9 | | 06'13" (+01'54") | 406 / 3625 |
| 10 | | 05'58" (+01'39") | 401 / 4026 |
| 11 | | 05'59" (+01'40") | 398 / 4424 |
| 12 | | 05'54" (+01'35") | 408 / 4832 |
| 13 | | 05'48" (+01'29") | 393 / 5225 |
| 14 | | 06'01" (+01'42") | 406 / 5632 |
| 15 | | 06'14" (+01'55") | 405 / 6037 |
| 16 | | 06'07" (+01'48") | 394 / 6432 |
| 17 | | 06'06" (+01'47") | 403 / 6836 |
| 18 | | 06'04" (+01'45") | 400 / 7236 |
| 19 | | 05'56" (+01'37") | 407 / 7643 |
| 20 | | 05'42" (+01'23") | 406 / 8049 |
| 21 | | 06'03" (+01'44") | 398 / 8448 |
| 22 | | 05'54" (+01'35") | 400 / 8848 |
| 23 | | 05'53" (+01'34") | 404 / 9253 |
| 24 | | 05'45" (+01'26") | 402 / 9655 |
| 25 | | 04'19" | 401 / 10057 |
| 26 | | 17'22" (+13'03") | 1 / 10059 |
| 27 | | 02'24" | 407 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
161.20 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 06'10" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 05'59" | 00:54'45" |
| 10 | 05'23" | 01:00'08" |
| 10.7 | 04'39" | 01:03'14" |
展開計圈分析
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