32.3 km | 03:45:43 | 06:59/km日期: 2020-12-05 06:28 - 總爬升: 396 m - 卡路里: 2239 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'30" / 06'18" / 06'25" / 06'19" / 06'20" / 06'21" / 06'21" / 07'36" / 08'20" / 08'00" / 07'22" / 08'00" / 07'19" / 07'54" / 06'30" / 06'58" / 07'04" / 10'39" / 07'02" / 06'35" / 06'03" / 07'56" / 09'21" / 06'13" / 06'16" / 05'48" / 06'02" / 05'59" / 05'51" / 05'42" / 06'52" / 06'30" / 07'28" /
12月累積里程 : 176.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 06'20" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 07'36" | 00:53'10" |
| 9 | 08'20" | 01:01'30" |
| 10 | 08'00" | 01:09'30" |
| 11 | 07'22" | 01:16'52" |
| 12 | 08'00" | 01:24'52" |
| 13 | 07'19" | 01:32'11" |
| 14 | 07'54" | 01:40'05" |
| 15 | 06'30" | 01:46'35" |
| 16 | 06'58" | 01:53'33" |
| 17 | 07'04" | 02:00'37" |
| 18 | 10'39" | 02:11'16" |
| 19 | 07'02" | 02:18'18" |
| 20 | 06'35" | 02:24'53" |
| 21 | 06'03" | 02:30'56" |
| 22 | 07'56" | 02:38'52" |
| 23 | 09'21" | 02:48'13" |
| 24 | 06'13" | 02:54'26" |
| 25 | 06'16" | 03:00'42" |
| 26 | 05'48" | 03:06'30" |
| 27 | 06'02" | 03:12'32" |
| 28 | 05'59" | 03:18'31" |
| 29 | 05'51" | 03:24'22" |
| 30 | 05'42" | 03:30'04" |
| 31 | 06'52" | 03:36'56" |
| 32 | 06'30" | 03:43'26" |
| 32.4 | 06'14" | 03:45'45" |
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