13.1 km | 01:19:06 | 06:01/km日期: 2020-12-06 14:37 - 平均心率: 173 - 卡路里: 787 Cal - 平均步頻: 194
Pace: 07'35" / 06'31" / 06'02" / 05'53" / 06'06" / 05'59" / 05'41" / 05'39" / 05'37" / 05'24" / 05'53" / 06'19" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'10") | 1000 / 1000 |
| 2 | | 06'31" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'31" | 00:14'06" |
| 3 | 06'02" | 00:20'08" |
| 4 | 05'53" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 05'59" | 00:38'06" |
| 7 | 05'41" | 00:43'47" |
| 8 | 05'39" | 00:49'26" |
| 9 | 05'37" | 00:55'03" |
| 10 | 05'24" | 01:00'27" |
| 11 | 05'53" | 01:06'20" |
| 12 | 06'19" | 01:12'39" |
| 13 | 05'41" | 01:18'20" |
| 13.1 | 05'45" | 01:19'08" |
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