10.4 km | 01:04:58 | 06:15/km日期: 2020-12-06 14:20 - 平均心率: 163 - 卡路里: 713 Cal - 平均步頻: 186
Pace: 06'06" / 06'02" / 07'09" / 06'07" / 06'05" / 08'39" / 06'03" / 19'27" / 06'15" / 06'06" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'07") | 1000 / 1000 |
2 | | 06'01" (+00'02") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'06" (+00'07") | 1000 / 4000 |
5 | | 06'05" (+00'06") | 1000 / 5000 |
6 | | 06'11" (+00'12") | 1000 / 6000 |
7 | | 06'02" (+00'03") | 1000 / 7000 |
8 | | 06'50" (+00'51") | 1000 / 8000 |
9 | | 06'15" (+00'16") | 1000 / 9000 |
10 | | 06'06" (+00'07") | 1000 / 10000 |
11 | | 08'08" (+02'09") | 394 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 183.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 07'09" | 00:19'17" |
4 | 06'07" | 00:25'24" |
5 | 06'05" | 00:31'29" |
6 | 08'39" | 00:40'08" |
7 | 06'03" | 00:46'11" |
8 | 19'27" | 01:05'38" |
9 | 06'15" | 01:11'53" |
10 | 06'06" | 01:17'59" |
10.4 | 08'09" | 01:21'12" |