11.4 km | 01:10:42 | 06:13/km日期: 2014-12-07 21:19 - 卡路里: 916 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'05" / 06'09" / 05'51" / 05'38" / 06'19" / 06'30" / 06'17" / 06'01" / 05'51" / 05'56" / 07'33" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+01'33") | 1000 / 11000 |
| 12 | | 07'53" (+02'15") | 370 / 11370 |
12月累積里程 : 44.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 06'19" | 00:30'02" |
| 6 | 06'30" | 00:36'32" |
| 7 | 06'17" | 00:42'49" |
| 8 | 06'01" | 00:48'50" |
| 9 | 05'51" | 00:54'41" |
| 10 | 05'56" | 01:00'37" |
| 11 | 07'33" | 01:08'10" |
| 11.4 | 08'08" | 01:11'11" |
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