32.0 km | 02:59:25 | 05:36/km日期: 2020-12-05 20:40 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 1826 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'31" / 05'28" / 05'40" / 05'39" / 05'28" / 05'31" / 05'35" / 05'49" / 08'32" / 05'54" / 05'13" / 05'33" / 05'32" / 05'25" / 05'30" / 05'33" / 05'36" / 05'32" / 05'48" / 14'32" / 05'35" / 06'07" / 05'28" / 05'31" / 05'36" / 05'39" / 05'46" / 05'42" / 05'45" / 05'35" / 09'11" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 05'47" (+00'35") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'22") | 1000 / 21000 |
| 22 | | 06'06" (+00'54") | 1000 / 22000 |
| 23 | | 05'28" (+00'16") | 1000 / 23000 |
| 24 | | 05'30" (+00'18") | 1000 / 24000 |
| 25 | | 05'35" (+00'23") | 1000 / 25000 |
| 26 | | 05'39" (+00'27") | 1000 / 26000 |
| 27 | | 05'45" (+00'33") | 1000 / 27000 |
| 28 | | 05'42" (+00'30") | 1000 / 28000 |
| 29 | | 05'44" (+00'32") | 1000 / 29000 |
| 30 | | 05'35" (+00'23") | 1000 / 30000 |
| 31 | | 05'43" (+00'31") | 1000 / 31000 |
| 32 | | 05'43" (+00'31") | 1000 / 32000 |
| 33 | | 01:04'24" (+59'12") | 0 / 32000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'49" | 00:44'41" |
| 9 | 08'32" | 00:53'13" |
| 10 | 05'54" | 00:59'07" |
| 11 | 05'13" | 01:04'20" |
| 12 | 05'33" | 01:09'53" |
| 13 | 05'32" | 01:15'25" |
| 14 | 05'25" | 01:20'50" |
| 15 | 05'30" | 01:26'20" |
| 16 | 05'33" | 01:31'53" |
| 17 | 05'36" | 01:37'29" |
| 18 | 05'32" | 01:43'01" |
| 19 | 05'48" | 01:48'49" |
| 20 | 14'32" | 02:03'21" |
| 21 | 05'35" | 02:08'56" |
| 22 | 06'07" | 02:15'03" |
| 23 | 05'28" | 02:20'31" |
| 24 | 05'31" | 02:26'02" |
| 25 | 05'36" | 02:31'38" |
| 26 | 05'39" | 02:37'17" |
| 27 | 05'46" | 02:43'03" |
| 28 | 05'42" | 02:48'45" |
| 29 | 05'45" | 02:54'30" |
| 30 | 05'35" | 03:00'05" |
| 31 | 09'11" | 03:09'16" |
| 32 | 05'43" | 03:14'59" |
| 32.0 | --'--" | 03:14'59" |
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