25.2 km | 02:52:11 | 06:49/km日期: 2020-12-06 06:20 - 總爬升: 338 m - 平均心率: 109 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'50" / 05'33" / 11'09" / 06'00" / 05'27" / 05'37" / 10'36" / 06'27" / 13'25" / 05'51" / 05'48" / 05'27" / 24'39" / 06'02" / 05'54" / 05'34" / 05'48" / 16'17" / 05'24" / 10'45" / 05'04" / 05'05" / 05'32" / 05'23" / 08'02" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 11'08" (+06'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 10'35" (+05'31") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 13'25" (+08'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 09'22" (+04'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'58") | 1000 / 14000 |
| 15 | | 05'53" (+00'49") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'43") | 1000 / 17000 |
| 18 | | 07'19" (+02'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 07'00" (+01'56") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'05" (+00'01") | 1000 / 22000 |
| 23 | | 05'31" (+00'27") | 1000 / 23000 |
| 24 | | 05'23" (+00'19") | 1000 / 24000 |
| 25 | | 08'01" (+02'57") | 1000 / 25000 |
| 26 | | 14'55" (+09'51") | 235 / 25235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.87 km 
adidas adizero PRO M 累積 :
1406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 11'09" | 00:22'32" |
| 4 | 06'00" | 00:28'32" |
| 5 | 05'27" | 00:33'59" |
| 6 | 05'37" | 00:39'36" |
| 7 | 10'36" | 00:50'12" |
| 8 | 06'27" | 00:56'39" |
| 9 | 13'25" | 01:10'04" |
| 10 | 05'51" | 01:15'55" |
| 11 | 05'48" | 01:21'43" |
| 12 | 05'27" | 01:27'10" |
| 13 | 24'39" | 01:51'49" |
| 14 | 06'02" | 01:57'51" |
| 15 | 05'54" | 02:03'45" |
| 16 | 05'34" | 02:09'19" |
| 17 | 05'48" | 02:15'07" |
| 18 | 16'17" | 02:31'24" |
| 19 | 05'24" | 02:36'48" |
| 20 | 10'45" | 02:47'33" |
| 21 | 05'04" | 02:52'37" |
| 22 | 05'05" | 02:57'42" |
| 23 | 05'32" | 03:03'14" |
| 24 | 05'23" | 03:08'37" |
| 25 | 08'02" | 03:16'39" |
| 25.2 | 14'55" | 03:20'10" |
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