14.0 km | 01:07:57 | 04:50/km日期: 2020-12-07 16:19 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'17" / 05'04" / 05'07" / 05'04" / 05'01" / 05'01" / 04'58" / 04'55" / 04'48" / 04'37" / 04'36" / 04'33" / 04'30" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 04'58" | 00:35'32" |
| 8 | 04'55" | 00:40'27" |
| 9 | 04'48" | 00:45'15" |
| 10 | 04'37" | 00:49'52" |
| 11 | 04'36" | 00:54'28" |
| 12 | 04'33" | 00:59'01" |
| 13 | 04'30" | 01:03'31" |
| 14 | 04'27" | 01:07'58" |
| 14.0 | 04'53" | 01:08'08" |
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