16.0 km | 01:22:06 | 05:07/km日期: 2020-12-07 07:51 - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'51" / 05'03" / 05'06" / 05'12" / 05'11" / 05'06" / 05'12" / 05'12" / 05'11" / 05'13" / 05'12" / 05'15" / 06'30" / 05'07" / 05'08" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'18") | 1000 / 1000 |
2 | | 05'02" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'24") | 1000 / 3000 |
4 | | 05'11" (+00'29") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 05'05" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'29") | 1000 / 7000 |
8 | | 05'12" (+00'30") | 1000 / 8000 |
9 | | 05'11" (+00'29") | 1000 / 9000 |
10 | | 05'12" (+00'30") | 1000 / 10000 |
11 | | 05'11" (+00'29") | 1000 / 11000 |
12 | | 05'15" (+00'33") | 1000 / 12000 |
13 | | 05'12" (+00'30") | 1000 / 13000 |
14 | | 05'06" (+00'24") | 1000 / 14000 |
15 | | 05'07" (+00'25") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 04'15" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
205.17 km Brooks Hyperion Elite 2 累積 :
1249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'03" | 00:09'54" |
3 | 05'06" | 00:15'00" |
4 | 05'12" | 00:20'12" |
5 | 05'11" | 00:25'23" |
6 | 05'06" | 00:30'29" |
7 | 05'12" | 00:35'41" |
8 | 05'12" | 00:40'53" |
9 | 05'11" | 00:46'04" |
10 | 05'13" | 00:51'17" |
11 | 05'12" | 00:56'29" |
12 | 05'15" | 01:01'44" |
13 | 06'30" | 01:08'14" |
14 | 05'07" | 01:13'21" |
15 | 05'08" | 01:18'29" |
16 | 04'43" | 01:23'12" |
16.0 | 03'26" | 01:23'14" |