10.0 km | 00:53:03 | 05:18/km日期: 2020-12-08 16:06 - 平均心率: 131 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'02" / 04'49" / 04'35" / 04'19" / 09'51" / 06'04" / 05'57" / 05'51" / 05'25" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 05'58" (+01'40") | 1000 / 5000 |
| 6 | | 06'03" (+01'45") | 1000 / 6000 |
| 7 | | 05'57" (+01'39") | 1000 / 7000 |
| 8 | | 05'50" (+01'32") | 1000 / 8000 |
| 9 | | 05'25" (+01'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'43") | 1000 / 10000 |
| 11 | | 03'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'35" | 00:14'26" |
| 4 | 04'19" | 00:18'45" |
| 5 | 09'51" | 00:28'36" |
| 6 | 06'04" | 00:34'40" |
| 7 | 05'57" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'25" | 00:51'53" |
| 10 | 05'01" | 00:56'54" |
| 10.0 | 03'22" | 00:56'56" |
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