21.6 km | 02:17:44 | 06:22/km日期: 2013-03-30 06:00 - 總爬升: 252 m - 平均心率: 76 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'38" / 05'11" / 05'27" / 05'52" / 05'55" / 08'00" / 05'58" / 06'17" / 05'46" / 07'12" / 06'35" / 05'55" / 06'02" / 07'20" / 06'45" / 06'52" / 06'09" / 06'21" / 07'08" / 06'54" / 06'10" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'52" | 00:22'08" |
| 5 | 05'55" | 00:28'03" |
| 6 | 08'00" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 06'17" | 00:48'18" |
| 9 | 05'46" | 00:54'04" |
| 10 | 07'12" | 01:01'16" |
| 11 | 06'35" | 01:07'51" |
| 12 | 05'55" | 01:13'46" |
| 13 | 06'02" | 01:19'48" |
| 14 | 07'20" | 01:27'08" |
| 15 | 06'45" | 01:33'53" |
| 16 | 06'52" | 01:40'45" |
| 17 | 06'09" | 01:46'54" |
| 18 | 06'21" | 01:53'15" |
| 19 | 07'08" | 02:00'23" |
| 20 | 06'54" | 02:07'17" |
| 21 | 06'10" | 02:13'27" |
| 21.6 | 06'56" | 02:17'44" |
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