14.2 km | 01:30:04 | 06:20/km日期: 2020-12-07 19:22 - 地點: 旱溪 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1060 Cal - 總步數: 16002 - 平均步頻: 177 - 平均步幅: 88 cm
Pace: 05'48" / 06'11" / 06'07" / 06'22" / 06'21" / 06'31" / 06'14" / 06'28" / 06'17" / 06'31" / 06'08" / 06'35" / 06'04" / 05'58" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1000 / 1000 | 168 / 99 |
| 2 | | 06'21" (+00'25") | 1000 / 2001 | 173 / 90 |
| 3 | | 06'14" (+00'18") | 1001 / 3003 | 170 / 94 |
| 4 | | 06'24" (+00'28") | 1001 / 4004 | 178 / 87 |
| 5 | | 06'24" (+00'28") | 1001 / 5005 | 178 / 87 |
| 6 | | 06'36" (+00'40") | 1001 / 6007 | 178 / 84 |
| 7 | | 06'17" (+00'21") | 1000 / 7008 | 179 / 88 |
| 8 | | 06'38" (+00'42") | 1000 / 8008 | 178 / 84 |
| 9 | | 06'25" (+00'29") | 1000 / 9009 | 179 / 86 |
| 10 | | 06'31" (+00'35") | 1000 / 10009 | 180 / 84 |
| 11 | | 06'14" (+00'18") | 1000 / 11010 | 180 / 88 |
| 12 | | 06'28" (+00'32") | 1002 / 12012 | 180 / 85 |
| 13 | | 06'13" (+00'17") | 1001 / 13013 | 179 / 89 |
| 14 | | 05'56" | 1001 / 14015 | 178 / 94 |
| 15 | | 06'43" (+00'47") | 181 / 14196 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.38 km 
Nike 飛馬37代黑色 累積 :
708.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'22" | 00:24'28" |
| 5 | 06'21" | 00:30'49" |
| 6 | 06'31" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 06'28" | 00:50'02" |
| 9 | 06'17" | 00:56'19" |
| 10 | 06'31" | 01:02'50" |
| 11 | 06'08" | 01:08'58" |
| 12 | 06'35" | 01:15'33" |
| 13 | 06'04" | 01:21'37" |
| 14 | 05'58" | 01:27'35" |
| 14.2 | 12'35" | 01:30'04" |
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