17.1 km | 01:19:03 | 04:37/km日期: 2020-12-08 20:51 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'49" / 05'03" / 04'22" / 04'23" / 04'49" / 04'15" / 04'12" / 04'42" / 04'28" / 04'12" / 04'22" / 04'59" / 04'11" / 04'23" / 05'14" / 05'03" / 05'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'59") | 1000 / 2000 |
| 3 | | 05'00" (+00'57") | 23 / 2023 |
| 4 | | 04'20" (+00'17") | 1000 / 3023 |
| 5 | | 04'19" (+00'16") | 1000 / 4023 |
| 6 | | 04'18" (+00'15") | 400 / 4423 |
| 7 | | 04'59" (+00'56") | 800 / 5223 |
| 8 | | 04'12" (+00'09") | 1000 / 6223 |
| 9 | | 04'09" (+00'06") | 1000 / 7223 |
| 10 | | 04'17" (+00'14") | 400 / 7623 |
| 11 | | 05'17" (+01'14") | 800 / 8423 |
| 12 | | 04'03" | 1000 / 9423 |
| 13 | | 04'14" (+00'11") | 1000 / 10423 |
| 14 | | 04'05" (+00'02") | 400 / 10823 |
| 15 | | 05'32" (+01'29") | 800 / 11623 |
| 16 | | 04'09" (+00'06") | 1000 / 12623 |
| 17 | | 04'13" (+00'10") | 1000 / 13623 |
| 18 | | 04'20" (+00'17") | 400 / 14023 |
| 19 | | 05'19" (+01'16") | 800 / 14823 |
| 20 | | 05'07" (+01'04") | 1000 / 15823 |
| 21 | | 05'11" (+01'08") | 1000 / 16823 |
| 22 | | 05'00" (+00'57") | 257 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 04'22" | 00:14'14" |
| 4 | 04'23" | 00:18'37" |
| 5 | 04'49" | 00:23'26" |
| 6 | 04'15" | 00:27'41" |
| 7 | 04'12" | 00:31'53" |
| 8 | 04'42" | 00:36'35" |
| 9 | 04'28" | 00:41'03" |
| 10 | 04'12" | 00:45'15" |
| 11 | 04'22" | 00:49'37" |
| 12 | 04'59" | 00:54'36" |
| 13 | 04'11" | 00:58'47" |
| 14 | 04'23" | 01:03'10" |
| 15 | 05'14" | 01:08'24" |
| 16 | 05'03" | 01:13'27" |
| 17 | 05'17" | 01:18'44" |
| 17.1 | 04'18" | 01:19'05" |
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