21.1 km | 01:57:28 | 05:33/km日期: 2014-12-11 18:55 - 總爬升: 116 m - 地點: 環繞台中市區一圈 - 卡路里: 1121 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'21" / 05'45" / 05'30" / 05'36" / 05'22" / 05'31" / 05'41" / 05'30" / 05'31" / 05'32" / 05'39" / 05'35" / 05'45" / 05'33" / 05'32" / 05'46" / 05'16" / 05'21" / 05'24" / 05'25" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'19") | 497 / 497 |
| 2 | | 06'13" (+01'04") | 495 / 993 |
| 3 | | 05'49" (+00'40") | 503 / 1496 |
| 4 | | 05'36" (+00'27") | 501 / 1998 |
| 5 | | 05'22" (+00'13") | 502 / 2501 |
| 6 | | 05'38" (+00'29") | 495 / 2997 |
| 7 | | 05'46" (+00'37") | 510 / 3507 |
| 8 | | 05'26" (+00'17") | 495 / 4003 |
| 9 | | 05'21" (+00'12") | 512 / 4516 |
| 10 | | 05'22" (+00'13") | 496 / 5012 |
| 11 | | 05'18" (+00'09") | 498 / 5511 |
| 12 | | 05'40" (+00'31") | 514 / 6025 |
| 13 | | 05'33" (+00'24") | 495 / 6521 |
| 14 | | 05'50" (+00'41") | 511 / 7032 |
| 15 | | 05'30" (+00'21") | 505 / 7537 |
| 16 | | 05'32" (+00'23") | 493 / 8030 |
| 17 | | 05'33" (+00'24") | 506 / 8537 |
| 18 | | 05'23" (+00'14") | 497 / 9035 |
| 19 | | 05'26" (+00'17") | 502 / 9537 |
| 20 | | 05'39" (+00'30") | 504 / 10041 |
| 21 | | 05'27" (+00'18") | 506 / 10547 |
| 22 | | 05'48" (+00'39") | 504 / 11052 |
| 23 | | 05'31" (+00'22") | 501 / 11553 |
| 24 | | 05'41" (+00'32") | 498 / 12051 |
| 25 | | 05'40" (+00'31") | 496 / 12548 |
| 26 | | 05'45" (+00'36") | 506 / 13054 |
| 27 | | 05'44" (+00'35") | 499 / 13553 |
| 28 | | 05'11" (+00'02") | 500 / 14054 |
| 29 | | 05'33" (+00'24") | 497 / 14551 |
| 30 | | 05'43" (+00'34") | 497 / 15049 |
| 31 | | 05'42" (+00'33") | 501 / 15551 |
| 32 | | 05'44" (+00'35") | 505 / 16056 |
| 33 | | 05'22" (+00'13") | 496 / 16552 |
| 34 | | 05'09" | 503 / 17056 |
| 35 | | 05'21" (+00'12") | 501 / 17557 |
| 36 | | 05'23" (+00'14") | 494 / 18052 |
| 37 | | 05'33" (+00'24") | 504 / 18556 |
| 38 | | 05'16" (+00'07") | 502 / 19059 |
| 39 | | 05'17" (+00'08") | 500 / 19560 |
| 40 | | 05'28" (+00'19") | 504 / 20065 |
| 41 | | 05'19" (+00'10") | 509 / 20574 |
| 42 | | 05'19" (+00'10") | 500 / 21075 |
| 43 | | 05'16" (+00'07") | 37 / 21113 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'31" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'30" | 00:45'16" |
| 9 | 05'31" | 00:50'47" |
| 10 | 05'32" | 00:56'19" |
| 11 | 05'39" | 01:01'58" |
| 12 | 05'35" | 01:07'33" |
| 13 | 05'45" | 01:13'18" |
| 14 | 05'33" | 01:18'51" |
| 15 | 05'32" | 01:24'23" |
| 16 | 05'46" | 01:30'09" |
| 17 | 05'16" | 01:35'25" |
| 18 | 05'21" | 01:40'46" |
| 19 | 05'24" | 01:46'10" |
| 20 | 05'25" | 01:51'35" |
| 21 | 05'17" | 01:56'52" |
| 21.1 | 05'18" | 01:57'28" |
展開計圈分析
留言 
