12.7 km | 01:06:11 | 05:13/km日期: 2020-12-08 05:45 - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'16" / 04'56" / 05'40" / 04'48" / 04'52" / 04'53" / 04'56" / 04'49" / 06'09" / 05'52" / 04'49" / 04'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 1000 / 1000 |
| 2 | | 07'52" (+03'51") | 195 / 1195 |
| 3 | | 04'11" (+00'10") | 812 / 2008 |
| 4 | | 12'22" (+08'21") | 95 / 2103 |
| 5 | | 04'02" (+00'01") | 800 / 2904 |
| 6 | | 14'11" (+10'10") | 82 / 2987 |
| 7 | | 04'02" (+00'01") | 801 / 3788 |
| 8 | | 12'04" (+08'03") | 97 / 3885 |
| 9 | | 04'01" | 800 / 4685 |
| 10 | | 13'45" (+09'44") | 85 / 4771 |
| 11 | | 04'02" (+00'01") | 799 / 5571 |
| 12 | | 12'29" (+08'28") | 93 / 5665 |
| 13 | | 04'04" (+00'03") | 802 / 6468 |
| 14 | | 15'04" (+11'03") | 78 / 6546 |
| 15 | | 04'01" | 803 / 7349 |
| 16 | | 13'42" (+09'41") | 85 / 7435 |
| 17 | | 04'05" (+00'04") | 804 / 8240 |
| 18 | | 13'44" (+09'43") | 85 / 8326 |
| 19 | | 05'50" (+01'49") | 1000 / 9326 |
| 20 | | 05'34" (+01'33") | 1000 / 10326 |
| 21 | | 04'43" (+00'42") | 1000 / 11326 |
| 22 | | 04'38" (+00'37") | 1000 / 12326 |
| 23 | | 06'00" (+01'59") | 343 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
195.31 km 
Zepro ㄚ拖 -深藍/粉紅 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'56" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 04'48" | 00:21'40" |
| 5 | 04'52" | 00:26'32" |
| 6 | 04'53" | 00:31'25" |
| 7 | 04'56" | 00:36'21" |
| 8 | 04'49" | 00:41'10" |
| 9 | 06'09" | 00:47'19" |
| 10 | 05'52" | 00:53'11" |
| 11 | 04'49" | 00:58'00" |
| 12 | 04'41" | 01:02'41" |
| 12.7 | 05'14" | 01:06'12" |
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