12.9 km | 01:16:03 | 05:54/km日期: 2014-11-18 16:40 - 卡路里: 591 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'44" / 06'00" / 06'07" / 05'57" / 05'59" / 08'00" / 08'01" / 05'50" / 05'57" / 05'47" / 06'17" / 05'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 05'45" (+01'49") | 1000 / 2000 |
| 3 | | 06'04" (+02'08") | 1000 / 3000 |
| 4 | | 05'58" (+02'02") | 1000 / 4000 |
| 5 | | 06'02" (+02'06") | 1000 / 5000 |
| 6 | | 05'55" (+01'59") | 1000 / 6000 |
| 7 | | 08'05" (+04'09") | 1000 / 7000 |
| 8 | | 05'55" (+01'59") | 1000 / 8000 |
| 9 | | 05'51" (+01'55") | 1000 / 9000 |
| 10 | | 05'50" (+01'54") | 1000 / 10000 |
| 11 | | 05'51" (+01'55") | 1000 / 11000 |
| 12 | | 05'42" (+01'46") | 1000 / 12000 |
| 13 | | 05'49" (+01'53") | 884 / 12884 |
11月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'00" | 00:10'44" |
| 3 | 06'07" | 00:16'51" |
| 4 | 05'57" | 00:22'48" |
| 5 | 05'59" | 00:28'47" |
| 6 | 08'00" | 00:36'47" |
| 7 | 08'01" | 00:44'48" |
| 8 | 05'50" | 00:50'38" |
| 9 | 05'57" | 00:56'35" |
| 10 | 05'47" | 01:02'22" |
| 11 | 06'17" | 01:08'39" |
| 12 | 05'36" | 01:14'15" |
| 12.9 | 04'51" | 01:18'33" |
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