36.1 km | 03:38:32 | 06:03/km日期: 2014-12-13 07:24 - 總爬升: 354 m - 平均心率: 148 - 卡路里: 3260 Cal - 溫度: 10°C - 濕度: 62%
Pace: 06'25" / 06'11" / 05'46" / 06'06" / 06'12" / 06'08" / 05'50" / 05'45" / 06'07" / 06'06" / 05'25" / 06'09" / 06'06" / 05'57" / 05'54" / 06'12" / 06'12" / 06'01" / 06'05" / 05'58" / 06'08" / 06'34" / 06'06" / 05'57" / 06'23" / 06'12" / 06'18" / 05'56" / 06'15" / 06'08" / 06'30" / 06'01" / 05'47" / 05'15" / 05'18" / 05'11" / 36'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 270.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'12" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 05'45" | 00:48'23" |
| 9 | 06'07" | 00:54'30" |
| 10 | 06'06" | 01:00'36" |
| 11 | 05'25" | 01:06'01" |
| 12 | 06'09" | 01:12'10" |
| 13 | 06'06" | 01:18'16" |
| 14 | 05'57" | 01:24'13" |
| 15 | 05'54" | 01:30'07" |
| 16 | 06'12" | 01:36'19" |
| 17 | 06'12" | 01:42'31" |
| 18 | 06'01" | 01:48'32" |
| 19 | 06'05" | 01:54'37" |
| 20 | 05'58" | 02:00'35" |
| 21 | 06'08" | 02:06'43" |
| 22 | 06'34" | 02:13'17" |
| 23 | 06'06" | 02:19'23" |
| 24 | 05'57" | 02:25'20" |
| 25 | 06'23" | 02:31'43" |
| 26 | 06'12" | 02:37'55" |
| 27 | 06'18" | 02:44'13" |
| 28 | 05'56" | 02:50'09" |
| 29 | 06'15" | 02:56'24" |
| 30 | 06'08" | 03:02'32" |
| 31 | 06'30" | 03:09'02" |
| 32 | 06'01" | 03:15'03" |
| 33 | 05'47" | 03:20'50" |
| 34 | 05'15" | 03:26'05" |
| 35 | 05'18" | 03:31'23" |
| 36 | 05'11" | 03:36'34" |
| 36.1 | 36'25" | 03:38'32" |
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