21.1 km | 01:51:42 | 05:17/km日期: 2020-12-07 16:08 - 總爬升: 296 m - 天氣: 風涼微冰 - 平均心率: 143 - 卡路里: 1253 Cal - 總步數: 19460 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'06" / 05'44" / 05'01" / 05'09" / 05'14" / 06'01" / 05'39" / 05'13" / 05'06" / 05'10" / 05'20" / 05'02" / 05'03" / 05'02" / 05'47" / 04'56" / 05'02" / 05'01" / 04'56" / 04'58" / 04'59" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'13") | 1002 / 1002 | 175 / 111 |
| 2 | | 05'53" (+01'00") | 1002 / 2004 | 153 / 110 |
| 3 | | 05'06" (+00'13") | 1002 / 3006 | 177 / 110 |
| 4 | | 05'13" (+00'20") | 1001 / 4008 | 178 / 107 |
| 5 | | 05'24" (+00'31") | 1001 / 5010 | 176 / 104 |
| 6 | | 06'08" (+01'15") | 1000 / 6010 | 171 / 94 |
| 7 | | 05'42" (+00'49") | 1001 / 7012 | 173 / 100 |
| 8 | | 05'17" (+00'24") | 1001 / 8013 | 175 / 107 |
| 9 | | 05'16" (+00'23") | 1000 / 9014 | 176 / 107 |
| 10 | | 05'13" (+00'20") | 1000 / 10014 | 175 / 108 |
| 11 | | 05'23" (+00'30") | 1001 / 11016 | 175 / 105 |
| 12 | | 05'07" (+00'14") | 1003 / 12019 | 175 / 111 |
| 13 | | 05'06" (+00'13") | 1001 / 13020 | 175 / 111 |
| 14 | | 05'03" (+00'10") | 1002 / 14023 | 174 / 113 |
| 15 | | 05'54" (+01'01") | 1000 / 15024 | 163 / 103 |
| 16 | | 05'01" (+00'08") | 1001 / 16026 | 176 / 113 |
| 17 | | 05'04" (+00'11") | 1002 / 17028 | 176 / 111 |
| 18 | | 05'06" (+00'13") | 1001 / 18030 | 177 / 110 |
| 19 | | 04'53" | 1000 / 19030 | 178 / 114 |
| 20 | | 05'05" (+00'12") | 1001 / 20032 | 178 / 109 |
| 21 | | 04'58" (+00'05") | 1003 / 21035 | 176 / 113 |
| 22 | | 05'20" (+00'27") | 71 / 21106 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.91 km 
NIKE ZOOM FLY FK 藍 累積 :
1362.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'44" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 06'01" | 00:32'15" |
| 7 | 05'39" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 11 | 05'20" | 00:58'43" |
| 12 | 05'02" | 01:03'45" |
| 13 | 05'03" | 01:08'48" |
| 14 | 05'02" | 01:13'50" |
| 15 | 05'47" | 01:19'37" |
| 16 | 04'56" | 01:24'33" |
| 17 | 05'02" | 01:29'35" |
| 18 | 05'01" | 01:34'36" |
| 19 | 04'56" | 01:39'32" |
| 20 | 04'58" | 01:44'30" |
| 21 | 04'59" | 01:49'29" |
| 21.1 | 20'31" | 01:51'42" |
展開計圈分析
留言 
