31.7 km | 04:32:48 | 08:36/km日期: 2020-12-05 07:36 - 總爬升: 333 m - 地點: 新店~大橋頭 - 天氣: 陰冷 - 平均心率: 140 - 卡路里: 1991 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'59" / 06'55" / 10'06" / 06'58" / 07'01" / 07'02" / 06'57" / 09'33" / 07'01" / 07'00" / 06'57" / 06'56" / 09'30" / 06'54" / 06'56" / 07'27" / 10'02" / 07'09" / 06'46" / 16'10" / 21'29" / 15'34" / 06'48" / 06'44" / 06'24" / 15'38" / 14'55" / 06'15" / 06'07" / 06'23" / 06'09" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 10'06" (+04'00") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 07'01" (+00'55") | 1000 / 5000 |
| 6 | | 07'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 09'32" (+03'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 06'59" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 06'55" (+00'49") | 1000 / 12000 |
| 13 | | 09'29" (+03'23") | 1000 / 13000 |
| 14 | | 06'54" (+00'48") | 1000 / 14000 |
| 15 | | 06'55" (+00'49") | 1000 / 15000 |
| 16 | | 07'27" (+01'21") | 1000 / 16000 |
| 17 | | 10'01" (+03'55") | 1000 / 17000 |
| 18 | | 07'08" (+01'02") | 1000 / 18000 |
| 19 | | 06'46" (+00'40") | 1000 / 19000 |
| 20 | | 16'09" (+10'03") | 1000 / 20000 |
| 21 | | 21'28" (+15'22") | 1000 / 21000 |
| 22 | | 08'11" (+02'05") | 1000 / 22000 |
| 23 | | 06'47" (+00'41") | 1000 / 23000 |
| 24 | | 06'44" (+00'38") | 1000 / 24000 |
| 25 | | 06'24" (+00'18") | 1000 / 25000 |
| 26 | | 15'37" (+09'31") | 1000 / 26000 |
| 27 | | 14'55" (+08'49") | 1000 / 27000 |
| 28 | | 06'15" (+00'09") | 1000 / 28000 |
| 29 | | 06'06" | 1000 / 29000 |
| 30 | | 06'22" (+00'16") | 1000 / 30000 |
| 31 | | 06'09" (+00'03") | 1000 / 31000 |
| 32 | | 10'16" (+04'10") | 724 / 31724 |
日月星辰遠征失敗，只完成日月辰，感謝阿賢、達哥、E神一起跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.53 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 10'06" | 00:24'00" |
| 4 | 06'58" | 00:30'58" |
| 5 | 07'01" | 00:37'59" |
| 6 | 07'02" | 00:45'01" |
| 7 | 06'57" | 00:51'58" |
| 8 | 09'33" | 01:01'31" |
| 9 | 07'01" | 01:08'32" |
| 10 | 07'00" | 01:15'32" |
| 11 | 06'57" | 01:22'29" |
| 12 | 06'56" | 01:29'25" |
| 13 | 09'30" | 01:38'55" |
| 14 | 06'54" | 01:45'49" |
| 15 | 06'56" | 01:52'45" |
| 16 | 07'27" | 02:00'12" |
| 17 | 10'02" | 02:10'14" |
| 18 | 07'09" | 02:17'23" |
| 19 | 06'46" | 02:24'09" |
| 20 | 16'10" | 02:40'19" |
| 21 | 21'29" | 03:01'48" |
| 22 | 15'34" | 03:17'22" |
| 23 | 06'48" | 03:24'10" |
| 24 | 06'44" | 03:30'54" |
| 25 | 06'24" | 03:37'18" |
| 26 | 15'38" | 03:52'56" |
| 27 | 14'55" | 04:07'51" |
| 28 | 06'15" | 04:14'06" |
| 29 | 06'07" | 04:20'13" |
| 30 | 06'23" | 04:26'36" |
| 31 | 06'09" | 04:32'45" |
| 31.7 | 10'16" | 04:40'12" |
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