13.6 km | 01:31:10 | 06:41/km日期: 2020-12-09 20:46 - 平均心率: 135 - 卡路里: 788 Cal - 平均步頻: 152
Pace: 07'18" / 06'41" / 07'05" / 06'43" / 06'49" / 06'38" / 06'27" / 06'23" / 06'22" / 06'21" / 07'01" / 06'24" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 07'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'01" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'02") | 1000 / 12000 |
| 13 | | 06'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'35" (+00'14") | 631 / 13631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 07'05" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 06'38" | 00:41'14" |
| 7 | 06'27" | 00:47'41" |
| 8 | 06'23" | 00:54'04" |
| 9 | 06'22" | 01:00'26" |
| 10 | 06'21" | 01:06'47" |
| 11 | 07'01" | 01:13'48" |
| 12 | 06'24" | 01:20'12" |
| 13 | 06'48" | 01:27'00" |
| 13.6 | 06'37" | 01:31'11" |
展開計圈分析
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