30.0 km | 03:04:23 | 06:08/km日期: 2020-12-06 05:56 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1734 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93%
Pace: 07'21" / 06'41" / 09'34" / 06'14" / 06'03" / 06'09" / 06'06" / 05'52" / 05'53" / 05'59" / 05'52" / 05'54" / 05'48" / 06'01" / 05'52" / 07'00" / 05'43" / 05'50" / 05'50" / 05'49" / 05'56" / 05'49" / 05'49" / 05'51" / 05'51" / 05'53" / 05'52" / 05'44" / 05'49" / 05'49" / 19'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
152.03 km 
母子鱷魚 水藍-01 累積 :
1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 09'34" | 00:23'36" |
| 4 | 06'14" | 00:29'50" |
| 5 | 06'03" | 00:35'53" |
| 6 | 06'09" | 00:42'02" |
| 7 | 06'06" | 00:48'08" |
| 8 | 05'52" | 00:54'00" |
| 9 | 05'53" | 00:59'53" |
| 10 | 05'59" | 01:05'52" |
| 11 | 05'52" | 01:11'44" |
| 12 | 05'54" | 01:17'38" |
| 13 | 05'48" | 01:23'26" |
| 14 | 06'01" | 01:29'27" |
| 15 | 05'52" | 01:35'19" |
| 16 | 07'00" | 01:42'19" |
| 17 | 05'43" | 01:48'02" |
| 18 | 05'50" | 01:53'52" |
| 19 | 05'50" | 01:59'42" |
| 20 | 05'49" | 02:05'31" |
| 21 | 05'56" | 02:11'27" |
| 22 | 05'49" | 02:17'16" |
| 23 | 05'49" | 02:23'05" |
| 24 | 05'51" | 02:28'56" |
| 25 | 05'51" | 02:34'47" |
| 26 | 05'53" | 02:40'40" |
| 27 | 05'52" | 02:46'32" |
| 28 | 05'44" | 02:52'16" |
| 29 | 05'49" | 02:58'05" |
| 30 | 05'49" | 03:03'54" |
| 30.0 | 19'20" | 03:04'23" |
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