10.0 km | 00:37:57 | 03:47/km日期: 2020-12-10 19:01 - 平均心率: 142 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 03'50" / 03'46" / 03'48" / 03'48" / 03'43" / 03'45" / 07'24" / 03'43" / 03'47" / 03'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'09") | 397 / 397 |
| 2 | | 03'47" (+00'05") | 408 / 806 |
| 3 | | 03'42" | 411 / 1217 |
| 4 | | 03'49" (+00'07") | 395 / 1612 |
| 5 | | 03'47" (+00'05") | 401 / 2014 |
| 6 | | 03'49" (+00'07") | 394 / 2408 |
| 7 | | 03'45" (+00'03") | 398 / 2807 |
| 8 | | 03'45" (+00'03") | 407 / 3214 |
| 9 | | 03'46" (+00'04") | 400 / 3615 |
| 10 | | 03'43" (+00'01") | 408 / 4023 |
| 11 | | 03'44" (+00'02") | 404 / 4428 |
| 12 | | 03'46" (+00'04") | 406 / 4835 |
| 13 | | 03'51" (+00'09") | 388 / 5223 |
| 14 | | 03'42" | 411 / 5634 |
| 15 | | 03'43" (+00'01") | 409 / 6044 |
| 16 | | 03'54" (+00'12") | 418 / 6463 |
| 17 | | 03'43" (+00'01") | 406 / 6869 |
| 18 | | 03'43" (+00'01") | 400 / 7269 |
| 19 | | 03'44" (+00'02") | 400 / 7670 |
| 20 | | 03'48" (+00'06") | 390 / 8060 |
| 21 | | 03'47" (+00'05") | 401 / 8461 |
| 22 | | 03'45" (+00'03") | 398 / 8860 |
| 23 | | 03'48" (+00'06") | 391 / 9251 |
| 24 | | 03'51" (+00'09") | 389 / 9641 |
| 25 | | 03'48" (+00'06") | 393 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'46" | 00:07'36" |
| 3 | 03'48" | 00:11'24" |
| 4 | 03'48" | 00:15'12" |
| 5 | 03'43" | 00:18'55" |
| 6 | 03'45" | 00:22'40" |
| 7 | 07'24" | 00:30'04" |
| 8 | 03'43" | 00:33'47" |
| 9 | 03'47" | 00:37'34" |
| 10 | 03'55" | 00:41'29" |
| 10.0 | 01'27" | 00:41'32" |
展開計圈分析
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