12.5 km | 01:03:04 | 05:01/km日期: 2020-12-08 06:03 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'23" / 05'59" / 05'31" / 05'01" / 04'30" / 04'34" / 04'35" / 04'20" / 04'37" / 05'00" / 04'56" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'39") | 1000 / 2000 |
| 3 | | 05'30" (+01'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'40") | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'39") | 1000 / 12000 |
| 13 | | 04'51" (+00'31") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 284.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'01" | 00:22'54" |
| 5 | 04'30" | 00:27'24" |
| 6 | 04'34" | 00:31'58" |
| 7 | 04'35" | 00:36'33" |
| 8 | 04'20" | 00:40'53" |
| 9 | 04'37" | 00:45'30" |
| 10 | 05'00" | 00:50'30" |
| 11 | 04'56" | 00:55'26" |
| 12 | 05'00" | 01:00'26" |
| 12.5 | 04'51" | 01:03'04" |
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