5.7 km | 00:27:58 | 04:55/km日期: 2014-12-10 17:14 - 地點: 五峰 - 天氣: 陰 - 卡路里: 322 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'19" / 04'50" / 04'36" / 04'48" / 05'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'36") | 212 / 212 |
| 2 | | 05'25" (+01'23") | 224 / 436 |
| 3 | | 05'14" (+01'12") | 226 / 662 |
| 4 | | 05'05" (+01'03") | 219 / 882 |
| 5 | | 05'00" (+00'58") | 229 / 1111 |
| 6 | | 05'03" (+01'01") | 213 / 1325 |
| 7 | | 05'00" (+00'58") | 219 / 1545 |
| 8 | | 04'54" (+00'52") | 223 / 1769 |
| 9 | | 04'19" (+00'17") | 223 / 1992 |
| 10 | | 04'18" (+00'16") | 220 / 2213 |
| 11 | | 04'20" (+00'18") | 226 / 2439 |
| 12 | | 04'14" (+00'12") | 220 / 2659 |
| 13 | | 05'21" (+01'19") | 223 / 2883 |
| 14 | | 04'55" (+00'53") | 230 / 3113 |
| 15 | | 05'09" (+01'07") | 213 / 3327 |
| 16 | | 04'57" (+00'55") | 224 / 3552 |
| 17 | | 04'54" (+00'52") | 220 / 3773 |
| 18 | | 04'02" | 218 / 3991 |
| 19 | | 05'23" (+01'21") | 225 / 4216 |
| 20 | | 05'26" (+01'24") | 223 / 4440 |
| 21 | | 05'24" (+01'22") | 215 / 4656 |
| 22 | | 05'04" (+01'02") | 233 / 4889 |
| 23 | | 04'32" (+00'30") | 216 / 5106 |
| 24 | | 04'40" (+00'38") | 228 / 5334 |
| 25 | | 04'28" (+00'26") | 212 / 5546 |
| 26 | | 04'51" (+00'49") | 140 / 5687 |
中間遇到高手跟跑3、4圈，實在太快了，跟不上，變成間歇跑，有點冏。
12月累積里程 :
127.33 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'36" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 05'14" | 00:24'47" |
| 5.7 | 04'37" | 00:27'58" |
展開計圈分析
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