2.7 km | 01:03:55 | 23:15/km日期: 2020-12-09 20:39 - 平均心率: 116 - 卡路里: 325 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 13'00" / 11'55" / 52'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'30" (+45'31") | 66 / 66 |
| 2 | | 04'10" (+00'11") | 193 / 260 |
| 3 | | 01:10'38" (+06'39") | 20 / 281 |
| 4 | | 03'59" | 193 / 475 |
| 5 | | 01:05'12" (+01'13") | 22 / 498 |
| 6 | | 04'17" (+00'18") | 188 / 686 |
| 7 | | 01:16'31" (+12'32") | 21 / 707 |
| 8 | | 04'08" (+00'09") | 192 / 899 |
| 9 | | 01:18'39" (+14'40") | 20 / 920 |
| 10 | | 04'14" (+00'15") | 192 / 1113 |
| 11 | | 01:16'49" (+12'50") | 20 / 1133 |
| 12 | | 04'09" (+00'10") | 189 / 1322 |
| 13 | | 01:27'10" (+23'11") | 18 / 1340 |
| 14 | | 04'12" (+00'13") | 196 / 1537 |
| 15 | | 01:57'22" (+53'23") | 13 / 1550 |
| 16 | | 04'09" (+00'10") | 195 / 1746 |
| 17 | | 01:05'47" (+01'48") | 25 / 1771 |
| 18 | | 04'12" (+00'13") | 193 / 1964 |
| 19 | | 01:38'34" (+34'35") | 16 / 1981 |
| 20 | | 04'14" (+00'15") | 193 / 2174 |
| 21 | | 01:06'42" (+02'43") | 574 / 2748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 11'55" | 00:24'55" |
| 2.7 | 52'04" | 01:03'55" |
展開計圈分析
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