21.5 km | 03:32:00 | 09:51/km日期: 2020-12-09 14:12 - 總爬升: 808 m - 卡路里: 1161 Cal - 總步數: 16159 - 平均步頻: 75 - 平均步幅: 133 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'44" / 06'13" / 05'25" / 06'20" / 09'09" / 05'28" / 05'15" / 04'54" / 04'48" / 04'37" / 04'15" / 04'29" / 04'28" / 04'24" / 04'29" / 04'56" / 04'32" / 05'12" / 22'47" / 59'10" / 16'07" / 12'21" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+03'26") | 1000 / 1000 | 151 / 85 |
| 2 | | 06'12" (+01'56") | 1001 / 2002 | 150 / 107 |
| 3 | | 05'25" (+01'09") | 1008 / 3010 | 139 / 132 |
| 4 | | 06'15" (+01'59") | 1002 / 4013 | 160 / 99 |
| 5 | | 09'05" (+04'49") | 1005 / 5018 | 87 / 125 |
| 6 | | 05'27" (+01'11") | 1000 / 6018 | 130 / 139 |
| 7 | | 05'16" (+01'00") | 1002 / 7021 | 131 / 144 |
| 8 | | 04'52" (+00'36") | 1006 / 8028 | 115 / 177 |
| 9 | | 04'47" (+00'31") | 1003 / 9032 | 124 / 166 |
| 10 | | 04'32" (+00'16") | 1007 / 10039 | 119 / 184 |
| 11 | | 04'16" | 1002 / 11042 | 119 / 195 |
| 12 | | 04'28" (+00'12") | 1001 / 12044 | 114 / 195 |
| 13 | | 04'27" (+00'11") | 1006 / 13051 | 117 / 191 |
| 14 | | 04'22" (+00'06") | 1000 / 14051 | 123 / 184 |
| 15 | | 04'26" (+00'10") | 1001 / 15052 | 112 / 200 |
| 16 | | 04'59" (+00'43") | 1007 / 16060 | 116 / 172 |
| 17 | | 04'46" (+00'30") | 1002 / 17062 | 111 / 187 |
| 18 | | 05'20" (+01'04") | 1003 / 18066 | 131 / 142 |
| 19 | | 29'49" (+25'33") | 1005 / 19071 | 34 / 97 |
| 20 | | 01:00'58" (+56'42") | 1000 / 20072 | 11 / 139 |
| 21 | | 12'33" (+08'17") | 1001 / 21073 | 110 / 72 |
| 22 | | 22'25" (+18'09") | 503 / 21576 | 72 / 61 |
12月累積里程 : 444.35 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'13" | 00:13'57" |
| 3 | 05'25" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 09'09" | 00:34'51" |
| 6 | 05'28" | 00:40'19" |
| 7 | 05'15" | 00:45'34" |
| 8 | 04'54" | 00:50'28" |
| 9 | 04'48" | 00:55'16" |
| 10 | 04'37" | 00:59'53" |
| 11 | 04'15" | 01:04'08" |
| 12 | 04'29" | 01:08'37" |
| 13 | 04'28" | 01:13'05" |
| 14 | 04'24" | 01:17'29" |
| 15 | 04'29" | 01:21'58" |
| 16 | 04'56" | 01:26'54" |
| 17 | 04'32" | 01:31'26" |
| 18 | 05'12" | 01:36'38" |
| 19 | 22'47" | 01:59'25" |
| 20 | 59'10" | 02:58'35" |
| 21 | 16'07" | 03:14'42" |
| 22 | 12'21" | 03:27'03" |
| 21.5 | -11'-52" | 03:32'57" |
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