5.0 km | 00:30:22 | 06:03/km日期: 2020-12-12 08:04 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96%
Pace: 05'43" / 05'52" / 05'55" / 06'36" / 06'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 201 / 201 |
| 2 | | 05'29" (+00'07") | 200 / 401 |
| 3 | | 05'41" (+00'19") | 196 / 597 |
| 4 | | 05'36" (+00'14") | 196 / 793 |
| 5 | | 05'59" (+00'37") | 192 / 985 |
| 6 | | 05'56" (+00'34") | 193 / 1179 |
| 7 | | 05'55" (+00'33") | 191 / 1370 |
| 8 | | 06'03" (+00'41") | 189 / 1560 |
| 9 | | 05'55" (+00'33") | 185 / 1746 |
| 10 | | 05'57" (+00'35") | 193 / 1939 |
| 11 | | 05'40" (+00'18") | 196 / 2136 |
| 12 | | 05'49" (+00'27") | 197 / 2333 |
| 13 | | 06'00" (+00'38") | 191 / 2525 |
| 14 | | 06'02" (+00'40") | 195 / 2720 |
| 15 | | 06'00" (+00'38") | 188 / 2909 |
| 16 | | 06'41" (+01'19") | 186 / 3096 |
| 17 | | 06'53" (+01'31") | 203 / 3299 |
| 18 | | 06'11" (+00'49") | 185 / 3484 |
| 19 | | 06'08" (+00'46") | 189 / 3674 |
| 20 | | 06'22" (+01'00") | 185 / 3860 |
| 21 | | 06'26" (+01'04") | 193 / 4054 |
| 22 | | 06'28" (+01'06") | 187 / 4242 |
| 23 | | 06'21" (+00'59") | 191 / 4433 |
| 24 | | 06'18" (+00'56") | 187 / 4620 |
| 25 | | 06'24" (+01'02") | 189 / 4810 |
| 26 | | 05'55" (+00'33") | 194 / 5004 |
| 27 | | 04'46" | 4 / 5009 |
12月累積里程 : 40.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'36" | 00:24'06" |
| 5 | 06'15" | 00:30'21" |
| 5.0 | 03'25" | 00:30'23" |
展開計圈分析
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