12.0 km | 01:06:45 | 05:33/km日期: 2020-12-11 06:24 - 平均心率: 168 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'01" / 05'39" / 05'40" / 05'39" / 05'38" / 05'28" / 05'26" / 05'23" / 05'23" / 05'25" / 05'26" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 501.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'26" | 00:39'31" |
| 8 | 05'23" | 00:44'54" |
| 9 | 05'23" | 00:50'17" |
| 10 | 05'25" | 00:55'42" |
| 11 | 05'26" | 01:01'08" |
| 12 | 05'35" | 01:06'43" |
| 12.0 | 06'33" | 01:06'47" |
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