|  170.0 km | 08:00:00 | 21.2 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 08:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'47" (+05'49") | 00:28'45" (+08'38") | | 00:14'58" (+07'00") | | 00:12'09" (+04'11") | 00:20'07" | | 00:07'58" | | 00:21'31" (+13'33") | 00:36'26" (+16'19") | | 00:14'55" (+06'57") | | 00:10'31" (+02'33") | 00:21'52" (+01'45") | | 00:11'21" (+03'23") | | 00:19'57" (+11'59") | 00:36'02" (+15'55") | | 00:16'05" (+08'07") | | 00:12'28" (+04'30") | 00:24'21" (+04'14") | | 00:11'53" (+03'55") | | 00:19'49" (+11'51") | 00:30'16" (+10'09") | | 00:10'27" (+02'29") | | 00:10'06" (+02'08") | 00:20'52" (+00'45") | | 00:10'46" (+02'48") | | 00:11'02" (+03'04") | 00:21'28" (+01'21") | | 00:10'26" (+02'28") | | 00:10'33" (+02'35") | 00:34'03" (+13'56") | | 00:23'30" (+15'32") | | 00:10'06" (+02'08") | 00:23'38" (+03'31") | | 00:13'32" (+05'34") | | 00:13'50" (+05'52") | 00:25'35" (+05'28") | | 00:11'45" (+03'47") | | 00:11'39" (+03'41") | 00:45'14" (+25'07") | | 00:33'35" (+25'37") | | 00:11'09" (+03'11") | 00:24'52" (+04'45") | | 00:13'43" (+05'45") | | 00:15'08" (+07'10") | 00:29'27" (+09'20") | | 00:14'19" (+06'21") | | 00:12'14" (+04'16") | 00:34'18" (+14'11") | | 00:22'04" (+14'06") | | 00:12'19" (+04'21") | 00:24'01" (+03'54") | | 00:11'42" (+03'44") | |
日期: 2020-11-29 06:15 - 總爬升: 965 m - 平均心率: 125 - 卡路里: 2266 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-16.08) | 5000 / 5000 | | 2 | | 20.11 (-17.78) | 5000 / 10000 | | 3 | | 24.83 (-13.07) | 5000 / 15000 | | 4 | | 37.89 | 5000 / 20000 | | 5 | | 27.69 (-10.20) | 5000 / 25000 |
| 6 | | 20.11 (-17.78) | 5000 / 30000 | | 7 | | 28.57 (-9.32) | 5000 / 35000 | | 8 | | 26.47 (-11.42) | 5000 / 40000 | | 9 | | 22.93 (-14.96) | 5000 / 45000 | | 10 | | 24.00 (-13.89) | 5000 / 50000 | | 11 | | 24.49 (-13.40) | 5000 / 55000 | | 12 | | 25.35 (-12.54) | 5000 / 60000 | | 13 | | 23.68 (-14.21) | 5000 / 65000 | | 14 | | 29.27 (-8.63) | 5000 / 70000 | | 15 | | 29.75 (-8.14) | 5000 / 75000 | | 16 | | 27.91 (-9.99) | 5000 / 80000 | | 17 | | 31.86 (-6.04) | 5000 / 85000 | | 18 | | 29.03 (-8.86) | 5000 / 90000 | | 19 | | 28.57 (-9.32) | 5000 / 95000 | | 20 | | 17.39 (-20.50) | 5000 / 100000 | | 21 | | 29.75 (-8.14) | 5000 / 105000 | | 22 | | 22.22 (-15.67) | 5000 / 110000 | | 23 | | 21.82 (-16.08) | 5000 / 115000 | | 24 | | 25.71 (-12.18) | 5000 / 120000 | | 25 | | 25.90 (-12.00) | 5000 / 125000 | | 26 | | 24.83 (-13.07) | 5000 / 130000 | | 27 | | 27.07 (-10.83) | 5000 / 135000 | | 28 | | 22.78 (-15.11) | 5000 / 140000 | | 29 | | 19.89 (-18.01) | 5000 / 145000 | | 30 | | 30.25 (-7.64) | 5000 / 150000 | | 31 | | 25.17 (-12.72) | 5000 / 155000 | | 32 | | 26.28 (-11.62) | 5000 / 160000 | | 33 | | 25.71 (-12.18) | 5000 / 165000 | | 34 | | 25.90 (-12.00) | 4732 / 169732 |
賽後評分: 遇到下午真麻煩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -1.7 % | | 2 | 24.2 | 1.6 % | | 3 | 24.0 | 1.9 % | | 4 | 22.4 | 2.0 % | | 5 | 20.0 | 2.2 % | | 6 | 20.3 | 2.0 % | | 7 | 20.3 | 2.1 % | | 8 | 19.4 | 3.2 % | | 9 | 22.2 | 2.5 % | | 10 | 18.4 | 3.0 % | | 11 | 19.9 | 2.5 % | | 12 | 20.0 | 1.9 % | | 13 | 22.1 | 2.8 % | | 14 | 31.9 | -1.4 % | | 15 | 39.1 | -1.6 % | | 16 | 35.0 | -2.0 % | | 17 | 48.6 | -3.9 % | | 18 | 30.8 | 2.7 % | | 19 | 36.4 | -1.1 % | | 20 | 42.4 | -1.5 % | | 21 | 36.7 | -1.3 % | | 22 | 33.3 | -0.7 % | | 23 | 24.8 | 3.0 % | | 24 | 21.4 | 1.8 % | | 25 | 4.7 | -1.2 % | | 26 | 22.9 | 2.2 % | | 27 | 22.4 | 2.7 % | | 28 | 18.5 | 2.8 % | | 29 | 16.7 | 3.2 % | | 30 | 21.7 | 2.2 % | | 31 | 32.4 | -1.3 % | | 32 | 24.8 | 3.5 % | | 33 | 31.3 | -2.0 % | | 34 | 26.7 | 1.7 % | | 35 | 28.8 | -1.0 % | | 36 | 31.3 | -1.6 % | | 37 | 34.0 | -1.5 % | | 38 | 23.7 | 3.0 % | | 39 | 19.0 | 2.3 % | | 40 | 30.3 | -1.8 % | | 41 | 6.2 | 2.2 % | | 42 | 23.1 | 2.0 % | | 43 | 23.1 | 1.8 % | | 44 | 24.8 | 2.0 % | | 45 | 22.9 | 2.1 % | | 46 | 19.7 | 2.8 % | | 47 | 25.7 | 1.8 % | | 48 | 22.8 | 1.5 % | | 49 | 10.1 | -1.7 % | | 50 | 27.9 | -0.6 % | | 51 | 25.2 | -0.9 % | | 52 | 20.9 | -1.2 % | | 53 | 21.2 | 1.8 % | | 54 | 29.5 | -1.0 % | | 55 | 25.5 | -0.9 % | | 56 | 21.6 | 2.0 % | | 57 | 31.9 | -2.6 % | | 58 | 27.7 | -2.4 % | | 59 | 25.5 | -1.6 % | | 60 | 22.2 | 2.2 % | | 61 | 28.6 | -1.9 % | | 62 | 25.4 | 2.0 % | | 63 | 24.5 | -1.3 % | | 64 | 22.2 | 2.3 % | | 65 | 5.9 | 2.5 % | | 66 | 23.5 | -1.5 % | | 67 | 23.7 | 2.5 % | | 68 | 29.3 | -4.0 % | | 69 | 35.0 | -1.7 % | | 70 | 37.5 | -1.4 % | | 71 | 31.9 | -1.3 % | | 72 | 31.0 | -1.5 % | | 73 | 26.5 | -1.1 % | | 74 | 31.3 | -0.6 % | | 75 | 28.6 | -0.4 % | | 76 | 28.3 | -0.2 % | | 77 | 27.9 | -1.5 % | | 78 | 29.3 | -0.8 % | | 79 | 26.7 | -1.4 % | | 80 | 27.3 | -0.2 % | | 81 | 15.1 | -1.1 % | | 82 | 38.3 | -1.1 % | | 83 | 36.7 | -1.2 % | | 84 | 32.1 | -0.4 % | | 85 | 30.3 | 3.0 % | | 86 | 28.1 | -1.3 % | | 87 | 31.3 | -0.9 % | | 88 | 36.4 | -0.7 % | | 89 | 27.7 | 2.0 % | | 90 | 23.4 | -2.3 % | | 91 | 30.0 | -0.6 % | | 92 | 31.6 | -0.3 % | | 93 | 29.5 | -0.4 % | | 94 | 28.1 | 2.0 % | | 95 | 24.2 | 2.9 % | | 96 | 16.7 | 3.5 % | | 97 | 14.9 | 4.3 % | | 98 | 13.6 | 4.0 % | | 99 | 19.6 | 2.0 % | | 100 | 7.1 | -2.6 % | | 101 | 39.1 | -4.6 % | | 102 | 27.9 | -2.9 % | | 103 | 26.5 | -1.4 % | | 104 | 27.3 | -0.8 % | | 105 | 30.8 | -1.3 % | | 106 | 27.1 | -1.1 % | | 107 | 25.4 | -0.6 % | | 108 | 18.2 | 2.0 % | | 109 | 20.6 | 2.3 % | | 110 | 22.0 | 1.6 % | | 111 | 18.1 | 2.1 % | | 112 | 23.8 | 1.6 % | | 113 | 22.2 | 1.6 % | | 114 | 22.9 | 2.0 % | | 115 | 22.4 | 1.5 % | | 116 | 22.0 | 2.2 % | | 117 | 24.0 | -0.4 % | | 118 | 21.4 | -1.0 % | | 119 | 33.6 | -2.0 % | | 120 | 31.0 | -1.2 % | | 121 | 26.9 | -0.7 % | | 122 | 27.5 | -0.7 % | | 123 | 28.3 | -0.6 % | | 124 | 23.2 | -1.1 % | | 125 | 23.7 | 1.3 % | | 126 | 2.4 | 2.3 % | | 127 | 21.1 | 3.0 % | | 128 | 23.7 | 3.3 % | | 129 | 35.6 | -1.4 % | | 130 | 33.6 | -0.2 % | | 131 | 25.0 | 0.0 % | | 132 | 24.0 | 2.0 % | | 133 | 27.7 | 0.0 % | | 134 | 27.9 | -0.2 % | | 135 | 31.0 | -0.4 % | | 136 | 21.1 | -0.2 % | | 137 | 28.8 | -0.3 % | | 138 | 24.8 | -0.2 % | | 139 | 18.5 | 2.0 % | | 140 | 19.3 | -0.4 % | | 141 | 19.8 | -0.2 % | | 142 | 18.3 | 2.0 % | | 143 | 13.5 | 2.5 % | | 144 | 24.0 | 2.0 % | | 145 | 31.9 | -0.9 % | | 146 | 9.1 | -1.3 % | | 147 | 33.3 | -0.4 % | | 148 | 32.4 | -1.0 % | | 149 | 29.5 | -1.3 % | | 150 | 29.3 | -0.6 % | | 151 | 21.2 | -0.2 % | | 152 | 25.0 | -0.2 % | | 153 | 25.9 | -0.7 % | | 154 | 25.7 | -0.8 % | | 155 | 25.5 | -1.1 % | | 156 | 24.3 | -0.8 % | | 157 | 25.0 | -0.6 % | | 158 | 4.6 | -2.1 % | | 159 | 30.5 | -0.1 % | | 160 | 28.3 | -0.8 % | | 161 | 23.8 | -0.6 % | | 162 | 28.3 | -0.7 % | | 163 | 23.8 | -0.8 % | | 164 | 18.3 | -3.2 % | | 165 | 31.9 | 0.0 % | | 166 | 25.2 | -0.2 % | | 167 | 27.7 | 4.0 % | | 168 | 21.4 | 2.0 % | | 169 | 25.0 | 2.2 % | | 169.7 | 22.5 | 2.0 % |
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