10.5 km | 00:59:01 | 05:36/km日期: 2020-12-12 07:03 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'12" / 05'46" / 05'33" / 05'35" / 05'40" / 05'36" / 05'37" / 05'38" / 05'25" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'20") | 500 / 500 |
2 | | 06'00" (+00'58") | 500 / 1000 |
3 | | 05'48" (+00'46") | 500 / 1500 |
4 | | 05'43" (+00'41") | 500 / 2000 |
5 | | 05'32" (+00'30") | 500 / 2500 |
6 | | 05'34" (+00'32") | 500 / 3000 |
7 | | 05'37" (+00'35") | 500 / 3500 |
8 | | 05'30" (+00'28") | 500 / 4000 |
9 | | 05'39" (+00'37") | 500 / 4500 |
10 | | 05'42" (+00'40") | 500 / 5000 |
11 | | 05'40" (+00'38") | 500 / 5500 |
12 | | 05'30" (+00'28") | 500 / 6000 |
13 | | 05'42" (+00'40") | 500 / 6500 |
14 | | 05'32" (+00'30") | 500 / 7000 |
15 | | 05'32" (+00'30") | 500 / 7500 |
16 | | 05'43" (+00'41") | 500 / 8000 |
17 | | 05'23" (+00'21") | 500 / 8500 |
18 | | 05'26" (+00'24") | 500 / 9000 |
19 | | 05'23" (+00'21") | 500 / 9500 |
20 | | 05'02" | 500 / 10000 |
21 | | 05'14" (+00'12") | 500 / 10500 |
22 | | 04'43" | 31 / 10531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.67 km Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'46" | 00:11'58" |
3 | 05'33" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 05'40" | 00:28'46" |
6 | 05'36" | 00:34'22" |
7 | 05'37" | 00:39'59" |
8 | 05'38" | 00:45'37" |
9 | 05'25" | 00:51'02" |
10 | 05'13" | 00:56'15" |
10.5 | 05'14" | 00:59'02" |