18.9 km | 02:42:39 | 08:36/km日期: 2020-12-12 14:22 - 總爬升: 559 m - 卡路里: 1021 Cal - 總步數: 29866 - 平均步頻: 183 - 平均步幅: 63 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'49" / 06'40" / 08'31" / 09'44" / 08'10" / 07'00" / 09'43" / 09'12" / 08'25" / 07'25" / 10'10" / 10'40" / 06'45" / 07'21" / 10'15" / 08'34" / 07'32" / 09'03" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'10") | 1004 / 1004 | 187 / 68 |
| 2 | | 06'37" | 1005 / 2010 | 178 / 84 |
| 3 | | 08'31" (+01'54") | 1008 / 3018 | 168 / 69 |
| 4 | | 09'40" (+03'03") | 1008 / 4027 | 174 / 59 |
| 5 | | 08'04" (+01'27") | 1000 / 5027 | 171 / 72 |
| 6 | | 06'59" (+00'22") | 1001 / 6028 | 176 / 80 |
| 7 | | 09'47" (+03'10") | 1000 / 7029 | 182 / 55 |
| 8 | | 09'08" (+02'31") | 1006 / 8036 | 165 / 66 |
| 9 | | 08'21" (+01'44") | 1006 / 9042 | 182 / 65 |
| 10 | | 07'26" (+00'49") | 1007 / 10050 | 177 / 75 |
| 11 | | 10'04" (+03'27") | 1000 / 11050 | 184 / 53 |
| 12 | | 10'36" (+03'59") | 1001 / 12052 | 170 / 55 |
| 13 | | 06'46" (+00'09") | 1000 / 13052 | 179 / 82 |
| 14 | | 07'30" (+00'53") | 1010 / 14062 | 180 / 73 |
| 15 | | 10'06" (+03'29") | 1000 / 15063 | 199 / 49 |
| 16 | | 08'26" (+01'49") | 1012 / 16075 | 184 / 64 |
| 17 | | 06'50" (+00'13") | 881 / 16957 | 180 / 80 |
| 18 | | 09'24" (+02'47") | 1005 / 17963 | 233 / 45 |
| 19 | | 08'47" (+02'10") | 1009 / 18972 | 225 / 50 |
12月累積里程 : 62.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'40" | 00:14'29" |
| 3 | 08'31" | 00:23'00" |
| 4 | 09'44" | 00:32'44" |
| 5 | 08'10" | 00:40'54" |
| 6 | 07'00" | 00:47'54" |
| 7 | 09'43" | 00:57'37" |
| 8 | 09'12" | 01:06'49" |
| 9 | 08'25" | 01:15'14" |
| 10 | 07'25" | 01:22'39" |
| 11 | 10'10" | 01:32'49" |
| 12 | 10'40" | 01:43'29" |
| 13 | 06'45" | 01:50'14" |
| 14 | 07'21" | 01:57'35" |
| 15 | 10'15" | 02:07'50" |
| 16 | 08'34" | 02:16'24" |
| 17 | 07'32" | 02:23'56" |
| 18 | 09'03" | 02:32'59" |
| 18.9 | 10'38" | 02:42'39" |
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