57.7 km | 03:32:58 | 03:41/km日期: 2014-12-14 07:04 - 平均心率: 162 - 卡路里: 3636 Cal - 平均步頻: 156
Pace: 51'31" / 01'54" / 01'51" / 02'04" / 01'45" / 01'35" / 01'45" / 01'58" / 01'49" / 01'47" / 01'41" / 01'49" / 01'53" / 01'50" / 02'17" / 01'35" / 01'37" / 01'43" / 01'44" / 01'46" / 01'47" / 01'50" / 01'48" / 01'50" / 01'54" / 01'43" / 01'53" / 02'06" / 01'50" / 01'56" / 01'43" / 01'51" / 01'53" / 01'55" / 02'15" / 01'45" / 01'42" / 01'47" / 01'45" / 01'45" / 01'45" / 01'50" / 01'50" / 01'58" / 117'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:17'52" (+16'12") | 26 / 26 |
| 2 | | 10'46" (+09'06") | 363 / 389 |
| 3 | | 01'57" (+00'17") | 5000 / 5389 |
| 4 | | 01'46" (+00'06") | 5000 / 10389 |
| 5 | | 01'54" (+00'14") | 5000 / 15389 |
| 6 | | 01'40" | 5000 / 20389 |
| 7 | | 01'49" (+00'09") | 5000 / 25389 |
| 8 | | 01'53" (+00'13") | 5000 / 30389 |
| 9 | | 01'55" (+00'15") | 5000 / 35389 |
| 10 | | 01'44" (+00'04") | 5000 / 40389 |
| 11 | | 01'52" (+00'12") | 4593 / 44983 |
| 12 | | 15'48" (+14'08") | 205 / 45189 |
| 13 | | 05'52" (+04'12") | 1000 / 46189 |
| 14 | | 05'54" (+04'14") | 1000 / 47189 |
| 15 | | 05'51" (+04'11") | 1000 / 48189 |
| 16 | | 05'44" (+04'04") | 1000 / 49189 |
| 17 | | 05'55" (+04'15") | 1000 / 50189 |
| 18 | | 06'17" (+04'37") | 1000 / 51189 |
| 19 | | 06'07" (+04'27") | 1000 / 52189 |
| 20 | | 06'23" (+04'43") | 1000 / 53189 |
| 21 | | 06'53" (+05'13") | 1000 / 54189 |
| 22 | | 06'09" (+04'29") | 1000 / 55189 |
| 23 | | 06'18" (+04'38") | 1000 / 56189 |
| 24 | | 06'23" (+04'43") | 1000 / 57189 |
| 25 | | 08'47" (+07'07") | 518 / 57708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'31" | 00:51'31" |
| 2 | 01'54" | 00:53'25" |
| 3 | 01'51" | 00:55'16" |
| 4 | 02'04" | 00:57'20" |
| 5 | 01'45" | 00:59'05" |
| 6 | 01'35" | 01:00'40" |
| 7 | 01'45" | 01:02'25" |
| 8 | 01'58" | 01:04'23" |
| 9 | 01'49" | 01:06'12" |
| 10 | 01'47" | 01:07'59" |
| 11 | 01'41" | 01:09'40" |
| 12 | 01'49" | 01:11'29" |
| 13 | 01'53" | 01:13'22" |
| 14 | 01'50" | 01:15'12" |
| 15 | 02'17" | 01:17'29" |
| 16 | 01'35" | 01:19'04" |
| 17 | 01'37" | 01:20'41" |
| 18 | 01'43" | 01:22'24" |
| 19 | 01'44" | 01:24'08" |
| 20 | 01'46" | 01:25'54" |
| 21 | 01'47" | 01:27'41" |
| 22 | 01'50" | 01:29'31" |
| 23 | 01'48" | 01:31'19" |
| 24 | 01'50" | 01:33'09" |
| 25 | 01'54" | 01:35'03" |
| 26 | 01'43" | 01:36'46" |
| 27 | 01'53" | 01:38'39" |
| 28 | 02'06" | 01:40'45" |
| 29 | 01'50" | 01:42'35" |
| 30 | 01'56" | 01:44'31" |
| 31 | 01'43" | 01:46'14" |
| 32 | 01'51" | 01:48'05" |
| 33 | 01'53" | 01:49'58" |
| 34 | 01'55" | 01:51'53" |
| 35 | 02'15" | 01:54'08" |
| 36 | 01'45" | 01:55'53" |
| 37 | 01'42" | 01:57'35" |
| 38 | 01'47" | 01:59'22" |
| 39 | 01'45" | 02:01'07" |
| 40 | 01'45" | 02:02'52" |
| 41 | 01'45" | 02:04'37" |
| 42 | 01'50" | 02:06'27" |
| 43 | 01'50" | 02:08'17" |
| 44 | 01'58" | 02:10'15" |
| 57.7 | 06'02" | 03:33'10" |
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