林建勳 2020/12/13 訓練日誌 | Marathon's World

林建勳台中
ID 136583

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100.0 km | 08:29:05 | 05:05/km | 第39馬

大坑超級馬拉松

官方成績
日期	2020-12-13
成績	08:29:05
總名次	- / -
分組名次	- / -
平均速度	05:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'05")

00:39'05" (+05'50")

01:12'20"

10 km

(01:12'20")

00:33'15"

15 km

(01:55'10")

00:42'50" (+09'35")

01:24'25" (+12'05")

20 km

(02:36'45")

00:41'35" (+08'20")

25 km

(03:20'55")

00:44'10" (+10'55")

01:59'32" (+47'12")

30 km

(04:36'17")

01:15'22" (+42'07")

35 km

(05:28'11")

00:51'54" (+18'39")

01:53'37" (+41'17")

40 km

(06:29'54")

01:01'43" (+28'28")

45 km

(07:23'56")

00:54'02" (+20'47")

01:53'38" (+41'18")

50 km

(08:23'32")

00:59'36" (+26'21")

Finish

(08:29:05)

日期: 2020-12-13 05:01 - 總爬升: 1046 m - 平均心率: 143 - 卡路里: 3238 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'37"

(08'37")

08'37" (+02'52")

1000 / 1000

2

06'58"

(15'36")

06'58" (+01'13")

1000 / 2000

3

06'59"

(22'35")

06'59" (+01'14")

1000 / 3000

4

07'13"

(29'48")

07'13" (+01'28")

1000 / 4000

5

09'16"

(39'04")

09'16" (+03'31")

1000 / 5000

展開計圈分析

6

08'00"

(47'05")

08'00" (+02'15")

1000 / 6000

7

06'41"

(53'46")

06'41" (+00'56")

1000 / 7000

8

06'39"

(01:00'26")

06'39" (+00'54")

1000 / 8000

9

06'09"

(01:06'35")

06'09" (+00'24")

1000 / 9000

10

05'45"

(01:12'20")

05'45"

1000 / 10000

11

04'39"

(01:17'00")

15'22" (+09'37")

302 / 10302

12

10'53"

(01:27'53")

10'53" (+05'08")

1000 / 11302

13

07'51"

(01:35'45")

07'51" (+02'06")

1000 / 12302

14

06'54"

(01:42'39")

06'54" (+01'09")

1000 / 13302

15

07'10"

(01:49'50")

07'10" (+01'25")

1000 / 14302

16

08'20"

(01:58'10")

08'20" (+02'35")

1000 / 15302

17

08'19"

(02:06'30")

08'19" (+02'34")

1000 / 16302

18

10'11"

(02:16'42")

10'11" (+04'26")

1000 / 17302

19

07'17"

(02:23'59")

07'17" (+01'32")

1000 / 18302

20

07'11"

(02:31'11")

07'11" (+01'26")

1000 / 19302

21

07'29"

(02:38'40")

07'29" (+01'44")

1000 / 20302

22

08'16"

(02:46'56")

08'16" (+02'31")

1000 / 21302

23

07'36"

(02:54'33")

07'36" (+01'51")

1000 / 22302

24

11'14"

(03:05'47")

11'14" (+05'29")

1000 / 23302

25

09'28"

(03:15'16")

09'28" (+03'43")

1000 / 24302

26

08'16"

(03:23'32")

08'16" (+02'31")

1000 / 25302

27

10'51"

(03:34'23")

10'51" (+05'06")

1000 / 26302

28

14'25"

(03:48'49")

14'25" (+08'40")

1000 / 27302

29

32'49"

(04:21'38")

32'49" (+27'04")

1000 / 28302

30

08'28"

(04:30'06")

08'28" (+02'43")

1000 / 29302

31

12'33"

(04:42'40")

12'33" (+06'48")

1000 / 30302

32

11'34"

(04:54'15")

11'34" (+05'49")

1000 / 31302

33

09'26"

(05:03'41")

09'26" (+03'41")

1000 / 32302

34

09'11"

(05:12'52")

09'11" (+03'26")

1000 / 33302

35

09'01"

(05:21'54")

09'01" (+03'16")

1000 / 34302

36

09'12"

(05:31'07")

09'12" (+03'27")

1000 / 35302

37

16'28"

(05:47'36")

16'28" (+10'43")

1000 / 36302

38

10'39"

(05:58'15")

10'39" (+04'54")

1000 / 37302

39

10'17"

(06:08'33")

10'17" (+04'32")

1000 / 38302

40

12'44"

(06:21'17")

12'44" (+06'59")

1000 / 39302

41

12'33"

(06:33'50")

12'33" (+06'48")

1000 / 40302

42

10'59"

(06:44'50")

10'59" (+05'14")

1000 / 41302

43

11'34"

(06:56'25")

11'34" (+05'49")

1000 / 42302

44

10'21"

(07:06'46")

10'21" (+04'36")

1000 / 43302

45

10'33"

(07:17'20")

10'33" (+04'48")

1000 / 44302

46

09'43"

(07:27'03")

09'43" (+03'58")

1000 / 45302

47

09'57"

(07:37'00")

09'57" (+04'12")

1000 / 46302

48

10'54"

(07:47'55")

10'54" (+05'09")

1000 / 47302

49

15'31"

(08:03'27")

15'31" (+09'46")

1000 / 48302

50

11'49"

(08:15'16")

11'49" (+06'04")

1000 / 49302

51

11'26"

(08:26'43")

11'26" (+05'41")

1000 / 50302

52

02'21"

(08:29'05")

02:16'31" (+10'46")

17 / 50319

賽後評分: 補給好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

12月累積里程 : 58.77 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	06'59"	00:15'36"
3	06'59"	00:22'35"
4	07'13"	00:29'48"
5	09'17"	00:39'05"
6	08'00"	00:47'05"
7	06'41"	00:53'46"
8	06'40"	01:00'26"
9	06'09"	01:06'35"
10	05'45"	01:12'20"
11	12'11"	01:24'31"
12	08'09"	01:32'40"
13	08'05"	01:40'45"
14	06'39"	01:47'24"
15	07'46"	01:55'10"
16	08'25"	02:03'35"
17	10'17"	02:13'52"
18	08'26"	02:22'18"
19	05'58"	02:28'16"
20	08'29"	02:36'45"
21	07'19"	02:44'04"
22	08'02"	02:52'06"
23	10'55"	03:03'01"
24	09'42"	03:12'43"
25	08'12"	03:20'55"
26	09'50"	03:30'45"
27	12'40"	03:43'25"
28	19'40"	04:03'05"
29	24'38"	04:27'43"
30	08'34"	04:36'17"
31	14'50"	04:51'07"
32	10'02"	05:01'09"
33	09'18"	05:10'27"
34	08'41"	05:19'08"
35	09'03"	05:28'11"
36	08'43"	05:36'54"
37	18'06"	05:55'00"
38	10'31"	06:05'31"
39	11'33"	06:17'04"
40	12'50"	06:29'54"
41	12'16"	06:42'10"
42	11'04"	06:53'14"
43	10'26"	07:03'40"
44	10'30"	07:14'10"
45	09'46"	07:23'56"
46	10'10"	07:34'06"
47	10'01"	07:44'07"
48	12'06"	07:56'13"
49	15'16"	08:11'29"
50	12'03"	08:23'32"
50.3	17'24"	08:29'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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