20.1 km | 01:59:42 | 05:57/km日期: 2014-12-14 19:32 - 總爬升: 344 m - 地點: 八卦八卦我牽掛 - 天氣: 天氣不錯但是我小感冒 - 卡路里: 1104 Cal - 溫度: 20°C - 濕度: 55%
Pace: 07'06" / 06'21" / 06'45" / 06'16" / 05'54" / 06'51" / 05'38" / 05'18" / 05'07" / 06'10" / 05'53" / 06'39" / 13'37" / 05'53" / 06'08" / 05'03" / 05'12" / 05'13" / 05'58" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 1000 / 1000 |
| 2 | | 06'21" (+01'19") | 1000 / 2000 |
| 3 | | 06'45" (+01'43") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+01'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+01'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 06'39" (+01'37") | 1000 / 12000 |
| 13 | | 06'36" (+01'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'55") | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'35") | 107 / 20107 |
本月偷懶太嚴重...看這大家滿滿的完賽紀錄!只好跟寶妮妹去補進度...
12月累積里程 :
114.87 km 
MIZUNO WAVE Rider 17 累積 :
1960.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 05'54" | 00:32'22" |
| 6 | 06'51" | 00:39'13" |
| 7 | 05'38" | 00:44'51" |
| 8 | 05'18" | 00:50'09" |
| 9 | 05'07" | 00:55'16" |
| 10 | 06'10" | 01:01'26" |
| 11 | 05'53" | 01:07'19" |
| 12 | 06'39" | 01:13'58" |
| 13 | 13'37" | 01:27'35" |
| 14 | 05'53" | 01:33'28" |
| 15 | 06'08" | 01:39'36" |
| 16 | 05'03" | 01:44'39" |
| 17 | 05'12" | 01:49'51" |
| 18 | 05'13" | 01:55'04" |
| 19 | 05'58" | 02:01'02" |
| 20 | 05'28" | 02:06'30" |
| 20.1 | 05'44" | 02:07'07" |
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