18.6 km | 02:04:12 | 06:40/km日期: 2014-12-07 14:42 - 總爬升: 167 m - 地點: 18艱山 - 卡路里: 1189 Cal - 溫度: 23°C - 濕度: 54%
Pace: 05'53" / 05'51" / 05'38" / 06'35" / 06'26" / 05'33" / 05'57" / 06'11" / 05'55" / 06'43" / 07'23" / 05'46" / 06'53" / 06'08" / 08'43" / 06'52" / 08'08" / 07'46" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1003 / 1003 |
| 2 | | 05'50" (+00'19") | 1006 / 2009 |
| 3 | | 05'37" (+00'06") | 1007 / 3017 |
| 4 | | 06'36" (+01'05") | 1010 / 4028 |
| 5 | | 06'24" (+00'53") | 1008 / 5036 |
| 6 | | 05'31" | 1013 / 6050 |
| 7 | | 05'55" (+00'24") | 1012 / 7063 |
| 8 | | 06'13" (+00'42") | 1005 / 8068 |
| 9 | | 05'53" (+00'22") | 1007 / 9076 |
| 10 | | 06'40" (+01'09") | 1006 / 10082 |
| 11 | | 07'27" (+01'56") | 1007 / 11090 |
| 12 | | 05'45" (+00'14") | 1010 / 12101 |
| 13 | | 06'48" (+01'17") | 1002 / 13104 |
| 14 | | 06'16" (+00'45") | 1013 / 14117 |
| 15 | | 08'37" (+03'06") | 1004 / 15121 |
| 16 | | 06'59" (+01'28") | 1016 / 16138 |
| 17 | | 08'53" (+03'22") | 1002 / 17141 |
| 18 | | 06'54" (+01'23") | 1014 / 18155 |
| 19 | | 07'51" (+02'20") | 621 / 18776 |
目標沒達成，第三趟去程下坡 ITB發作，這次不是膝蓋外側痛了，換到髖關節外側痛痛痛阿，回程的下坡撐不住，跑走跑走歪七扭八結束自主訓練 (已哭 T__T)。
看到一個小妹妹在上坡的時候翻筋斗，然後一個沒翻好差點滾下去，有點嚇到也有點好笑XD
12月累積里程 :
135.10 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 06'35" | 00:23'57" |
| 5 | 06'26" | 00:30'23" |
| 6 | 05'33" | 00:35'56" |
| 7 | 05'57" | 00:41'53" |
| 8 | 06'11" | 00:48'04" |
| 9 | 05'55" | 00:53'59" |
| 10 | 06'43" | 01:00'42" |
| 11 | 07'23" | 01:08'05" |
| 12 | 05'46" | 01:13'51" |
| 13 | 06'53" | 01:20'44" |
| 14 | 06'08" | 01:26'52" |
| 15 | 08'43" | 01:35'35" |
| 16 | 06'52" | 01:42'27" |
| 17 | 08'08" | 01:50'35" |
| 18 | 07'46" | 01:58'21" |
| 18.6 | 09'30" | 02:04'12" |
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