15.8 km | 03:16:41 | 12:27/km日期: 2020-12-12 06:03 - 總爬升: 688 m - 平均心率: 128 - 卡路里: 1569 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'23" / 07'55" / 12'32" / 18'56" / 07'41" / 07'34" / 12'58" / 15'51" / 21'25" / 11'23" / 16'12" / 17'43" / 14'29" / 11'23" / 07'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'59") | 1000 / 1000 |
| 2 | | 07'55" (+00'32") | 1000 / 2000 |
| 3 | | 12'31" (+05'08") | 1000 / 3000 |
| 4 | | 18'55" (+11'32") | 1000 / 4000 |
| 5 | | 07'41" (+00'18") | 1000 / 5000 |
| 6 | | 07'33" (+00'10") | 1000 / 6000 |
| 7 | | 12'57" (+05'34") | 1000 / 7000 |
| 8 | | 15'51" (+08'28") | 1000 / 8000 |
| 9 | | 21'25" (+14'02") | 1000 / 9000 |
| 10 | | 11'22" (+03'59") | 1000 / 10000 |
| 11 | | 16'12" (+08'49") | 1000 / 11000 |
| 12 | | 17'42" (+10'19") | 1000 / 12000 |
| 13 | | 14'28" (+07'05") | 1000 / 13000 |
| 14 | | 11'22" (+03'59") | 1000 / 14000 |
| 15 | | 07'23" | 1000 / 15000 |
| 16 | | 06'16" | 778 / 15778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'55" | 00:16'18" |
| 3 | 12'32" | 00:28'50" |
| 4 | 18'56" | 00:47'46" |
| 5 | 07'41" | 00:55'27" |
| 6 | 07'34" | 01:03'01" |
| 7 | 12'58" | 01:15'59" |
| 8 | 15'51" | 01:31'50" |
| 9 | 21'25" | 01:53'15" |
| 10 | 11'23" | 02:04'38" |
| 11 | 16'12" | 02:20'50" |
| 12 | 17'43" | 02:38'33" |
| 13 | 14'29" | 02:53'02" |
| 14 | 11'23" | 03:04'25" |
| 15 | 07'23" | 03:11'48" |
| 15.8 | 06'17" | 03:16'42" |
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