21.8 km | 02:57:36 | 08:09/km日期: 2020-12-13 07:11 - 總爬升: 366 m - 平均心率: 151 - 卡路里: 1588 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 06'27" / 06'06" / 05'56" / 05'52" / 05'50" / 07'21" / 09'56" / 06'27" / 07'08" / 06'10" / 05'58" / 10'35" / 06'03" / 12'43" / 07'16" / 07'13" / 10'04" / 10'23" / 13'16" / 10'46" / 07'12" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'20" (+01'30") | 1000 / 6000 |
| 7 | | 09'48" (+03'58") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 10'34" (+04'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 1000 / 13000 |
| 14 | | 12'42" (+06'52") | 1000 / 14000 |
| 15 | | 07'15" (+01'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'23") | 1000 / 16000 |
| 17 | | 10'03" (+04'13") | 1000 / 17000 |
| 18 | | 10'23" (+04'33") | 1000 / 18000 |
| 19 | | 13'16" (+07'26") | 1000 / 19000 |
| 20 | | 10'45" (+04'55") | 1000 / 20000 |
| 21 | | 07'11" (+01'21") | 1000 / 21000 |
| 22 | | 11'29" (+05'39") | 775 / 21775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 07'21" | 00:37'32" |
| 7 | 09'56" | 00:47'28" |
| 8 | 06'27" | 00:53'55" |
| 9 | 07'08" | 01:01'03" |
| 10 | 06'10" | 01:07'13" |
| 11 | 05'58" | 01:13'11" |
| 12 | 10'35" | 01:23'46" |
| 13 | 06'03" | 01:29'49" |
| 14 | 12'43" | 01:42'32" |
| 15 | 07'16" | 01:49'48" |
| 16 | 07'13" | 01:57'01" |
| 17 | 10'04" | 02:07'05" |
| 18 | 10'23" | 02:17'28" |
| 19 | 13'16" | 02:30'44" |
| 20 | 10'46" | 02:41'30" |
| 21 | 07'12" | 02:48'42" |
| 21.8 | 11'29" | 02:57'37" |
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