10.0 km | 00:52:29 | 05:13/km日期: 2020-12-12 15:38 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'26" / 05'22" / 05'16" / 05'15" / 05'18" / 05'10" / 05'08" / 05'05" / 05'13" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 04'03" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.28 km 
ZEPRO 麒麟 累積 :
1054.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'10" | 00:31'47" |
| 7 | 05'08" | 00:36'55" |
| 8 | 05'05" | 00:42'00" |
| 9 | 05'13" | 00:47'13" |
| 10 | 05'07" | 00:52'20" |
| 10.0 | 03'49" | 00:52'30" |
展開計圈分析
留言 
