31.4 km | 04:22:46 | 08:22/km日期: 2020-12-12 06:34 - 總爬升: 500 m - 平均心率: 152 - 卡路里: 1682 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'57" / 07'11" / 07'06" / 07'44" / 06'38" / 06'40" / 07'37" / 07'23" / 08'21" / 07'34" / 09'26" / 10'24" / 07'16" / 07'44" / 07'14" / 07'03" / 09'27" / 06'53" / 09'55" / 09'09" / 08'05" / 08'43" / 07'42" / 07'52" / 06'53" / 06'24" / 07'34" / 09'40" / 10'31" / 13'00" / 15'11" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 07'06" | 00:22'14" |
| 4 | 07'44" | 00:29'58" |
| 5 | 06'38" | 00:36'36" |
| 6 | 06'40" | 00:43'16" |
| 7 | 07'37" | 00:50'53" |
| 8 | 07'23" | 00:58'16" |
| 9 | 08'21" | 01:06'37" |
| 10 | 07'34" | 01:14'11" |
| 11 | 09'26" | 01:23'37" |
| 12 | 10'24" | 01:34'01" |
| 13 | 07'16" | 01:41'17" |
| 14 | 07'44" | 01:49'01" |
| 15 | 07'14" | 01:56'15" |
| 16 | 07'03" | 02:03'18" |
| 17 | 09'27" | 02:12'45" |
| 18 | 06'53" | 02:19'38" |
| 19 | 09'55" | 02:29'33" |
| 20 | 09'09" | 02:38'42" |
| 21 | 08'05" | 02:46'47" |
| 22 | 08'43" | 02:55'30" |
| 23 | 07'42" | 03:03'12" |
| 24 | 07'52" | 03:11'04" |
| 25 | 06'53" | 03:17'57" |
| 26 | 06'24" | 03:24'21" |
| 27 | 07'34" | 03:31'55" |
| 28 | 09'40" | 03:41'35" |
| 29 | 10'31" | 03:52'06" |
| 30 | 13'00" | 04:05'06" |
| 31 | 15'11" | 04:20'17" |
| 31.4 | 06'43" | 04:22'46" |
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