11.4 km | 01:16:28 | 06:42/km日期: 2020-12-13 09:01 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'51" / 06'25" / 06'28" / 06'40" / 06'38" / 05'43" / 06'07" / 05'32" / 07'31" / 06'12" / 08'33" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" (+01'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'30" (+01'59") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 08'32" (+03'01") | 1000 / 11000 |
| 12 | | 09'18" (+03'47") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 05'43" | 00:38'45" |
| 7 | 06'07" | 00:44'52" |
| 8 | 05'32" | 00:50'24" |
| 9 | 07'31" | 00:57'55" |
| 10 | 06'12" | 01:04'07" |
| 11 | 08'33" | 01:12'40" |
| 11.4 | 09'17" | 01:16'29" |
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