14.3 km | 01:16:24 | 05:21/km日期: 2020-12-13 15:39 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 1019 Cal - 平均步頻: 172
Pace: 05'29" / 05'33" / 05'36" / 05'25" / 05'25" / 05'30" / 05'21" / 05'14" / 05'11" / 05'11" / 05'10" / 05'24" / 05'16" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'14" | 00:43'33" |
| 9 | 05'11" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 05'10" | 00:59'05" |
| 12 | 05'24" | 01:04'29" |
| 13 | 05'16" | 01:09'45" |
| 14 | 05'14" | 01:14'59" |
| 14.3 | 05'11" | 01:16'24" |
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