41.9 km | 04:41:52 | 06:43/km日期: 2020-12-06 06:30 - 平均心率: 162 - 卡路里: 2844 Cal - 平均步頻: 170
Pace: 06'53" / 06'42" / 06'59" / 06'50" / 06'40" / 06'39" / 07'02" / 06'37" / 08'57" / 06'44" / 06'31" / 07'46" / 06'29" / 06'18" / 06'04" / 06'22" / 06'04" / 07'07" / 06'06" / 06'11" / 06'08" / 07'15" / 06'20" / 06'26" / 08'09" / 06'27" / 06'23" / 06'42" / 06'42" / 06'29" / 07'05" / 06'39" / 09'03" / 06'37" / 06'51" / 10'13" / 06'52" / 09'15" / 07'55" / 08'20" / 07'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 07'34" (+01'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'18" (+00'14") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'22" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 07'07" (+01'03") | 1000 / 18000 |
| 19 | | 06'05" (+00'01") | 1000 / 19000 |
| 20 | | 06'11" (+00'07") | 1000 / 20000 |
| 21 | | 06'07" (+00'03") | 1000 / 21000 |
| 22 | | 06'43" (+00'39") | 1000 / 22000 |
| 23 | | 06'19" (+00'15") | 1000 / 23000 |
| 24 | | 06'26" (+00'22") | 1000 / 24000 |
| 25 | | 06'28" (+00'24") | 1000 / 25000 |
| 26 | | 06'26" (+00'22") | 1000 / 26000 |
| 27 | | 06'23" (+00'19") | 1000 / 27000 |
| 28 | | 06'41" (+00'37") | 1000 / 28000 |
| 29 | | 06'41" (+00'37") | 1000 / 29000 |
| 30 | | 06'28" (+00'24") | 1000 / 30000 |
| 31 | | 07'05" (+01'01") | 1000 / 31000 |
| 32 | | 06'38" (+00'34") | 1000 / 32000 |
| 33 | | 07'04" (+01'00") | 1000 / 33000 |
| 34 | | 06'37" (+00'33") | 1000 / 34000 |
| 35 | | 06'51" (+00'47") | 1000 / 35000 |
| 36 | | 07'50" (+01'46") | 1000 / 36000 |
| 37 | | 06'52" (+00'48") | 1000 / 37000 |
| 38 | | 07'52" (+01'48") | 1000 / 38000 |
| 39 | | 07'54" (+01'50") | 1000 / 39000 |
| 40 | | 07'18" (+01'14") | 1000 / 40000 |
| 41 | | 07'01" (+00'57") | 1000 / 41000 |
| 42 | | 06'18" (+00'14") | 936 / 41936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 75.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'59" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'39" | 00:40'43" |
| 7 | 07'02" | 00:47'45" |
| 8 | 06'37" | 00:54'22" |
| 9 | 08'57" | 01:03'19" |
| 10 | 06'44" | 01:10'03" |
| 11 | 06'31" | 01:16'34" |
| 12 | 07'46" | 01:24'20" |
| 13 | 06'29" | 01:30'49" |
| 14 | 06'18" | 01:37'07" |
| 15 | 06'04" | 01:43'11" |
| 16 | 06'22" | 01:49'33" |
| 17 | 06'04" | 01:55'37" |
| 18 | 07'07" | 02:02'44" |
| 19 | 06'06" | 02:08'50" |
| 20 | 06'11" | 02:15'01" |
| 21 | 06'08" | 02:21'09" |
| 22 | 07'15" | 02:28'24" |
| 23 | 06'20" | 02:34'44" |
| 24 | 06'26" | 02:41'10" |
| 25 | 08'09" | 02:49'19" |
| 26 | 06'27" | 02:55'46" |
| 27 | 06'23" | 03:02'09" |
| 28 | 06'42" | 03:08'51" |
| 29 | 06'42" | 03:15'33" |
| 30 | 06'29" | 03:22'02" |
| 31 | 07'05" | 03:29'07" |
| 32 | 06'39" | 03:35'46" |
| 33 | 09'03" | 03:44'49" |
| 34 | 06'37" | 03:51'26" |
| 35 | 06'51" | 03:58'17" |
| 36 | 10'13" | 04:08'30" |
| 37 | 06'52" | 04:15'22" |
| 38 | 09'15" | 04:24'37" |
| 39 | 07'55" | 04:32'32" |
| 40 | 08'20" | 04:40'52" |
| 41 | 07'02" | 04:47'54" |
| 41.9 | 06'17" | 04:53'48" |
ricky tseng 說推
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