21.1 km | 01:44:46 | 04:57/km日期: 2020-12-10 18:33 - 平均心率: 164 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 05'09" / 04'49" / 04'56" / 05'01" / 05'03" / 05'00" / 05'01" / 05'03" / 05'03" / 05'05" / 04'57" / 05'00" / 05'03" / 05'03" / 04'54" / 04'55" / 09'27" / 04'40" / 04'56" / 04'51" / 04'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 10000 / 10000 |
| 2 | | 04'55" | 10000 / 20000 |
| 3 | | 04'54" | 1145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 05'03" | 00:40'02" |
| 9 | 05'03" | 00:45'05" |
| 10 | 05'05" | 00:50'10" |
| 11 | 04'57" | 00:55'07" |
| 12 | 05'00" | 01:00'07" |
| 13 | 05'03" | 01:05'10" |
| 14 | 05'03" | 01:10'13" |
| 15 | 04'54" | 01:15'07" |
| 16 | 04'55" | 01:20'02" |
| 17 | 09'27" | 01:29'29" |
| 18 | 04'40" | 01:34'09" |
| 19 | 04'56" | 01:39'05" |
| 20 | 04'51" | 01:43'56" |
| 21 | 04'50" | 01:48'46" |
| 21.1 | 05'22" | 01:49'33" |
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