10.0 km | 00:56:58 | 05:41/km日期: 2020-12-16 05:03 - 平均心率: 122 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'57" / 05'39" / 05'43" / 05'45" / 05'43" / 05'41" / 05'42" / 05'34" / 05'26" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 403 / 403 |
| 2 | | 05'47" (+00'50") | 408 / 811 |
| 3 | | 05'42" (+00'45") | 404 / 1216 |
| 4 | | 05'43" (+00'46") | 407 / 1623 |
| 5 | | 05'46" (+00'49") | 406 / 2030 |
| 6 | | 05'38" (+00'41") | 409 / 2439 |
| 7 | | 05'43" (+00'46") | 407 / 2847 |
| 8 | | 05'38" (+00'41") | 415 / 3263 |
| 9 | | 05'41" (+00'44") | 403 / 3666 |
| 10 | | 05'50" (+00'53") | 402 / 4069 |
| 11 | | 05'41" (+00'44") | 409 / 4478 |
| 12 | | 05'42" (+00'45") | 408 / 4886 |
| 13 | | 05'40" (+00'43") | 411 / 5298 |
| 14 | | 05'40" (+00'43") | 409 / 5708 |
| 15 | | 05'43" (+00'46") | 410 / 6118 |
| 16 | | 05'44" (+00'47") | 405 / 6524 |
| 17 | | 05'38" (+00'41") | 410 / 6935 |
| 18 | | 05'39" (+00'42") | 407 / 7342 |
| 19 | | 05'36" (+00'39") | 405 / 7748 |
| 20 | | 05'32" (+00'35") | 406 / 8154 |
| 21 | | 05'23" (+00'26") | 402 / 8557 |
| 22 | | 05'21" (+00'24") | 410 / 8967 |
| 23 | | 05'18" (+00'21") | 410 / 9378 |
| 24 | | 04'57" | 405 / 9783 |
| 25 | | 04'30" | 410 / 10194 |
昨天再跑半馬之後肌肉已不像上次那麼酸痛了，不過仍只能慢跑，雖然也只想慢跑恢復。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 309.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'26" | 00:51'10" |
| 10 | 05'00" | 00:56'10" |
| 10.2 | 04'12" | 00:56'59" |
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