16.2 km | 01:42:08 | 06:18/km日期: 2020-12-13 05:04 - 總爬升: 182 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 116 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'09" / 06'28" / 06'01" / 06'01" / 06'08" / 06'19" / 06'24" / 06'18" / 06'15" / 06'15" / 06'14" / 06'16" / 06'16" / 06'19" / 06'21" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'17" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'28") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
243.47 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'01" | 00:19'38" |
| 4 | 06'01" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'24" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'15" | 00:57'03" |
| 10 | 06'15" | 01:03'18" |
| 11 | 06'14" | 01:09'32" |
| 12 | 06'16" | 01:15'48" |
| 13 | 06'16" | 01:22'04" |
| 14 | 06'19" | 01:28'23" |
| 15 | 06'21" | 01:34'44" |
| 16 | 06'18" | 01:41'02" |
| 16.2 | 06'30" | 01:42'09" |
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