22.2 km | 01:51:45 | 05:01/km日期: 2020-12-13 04:56 - 平均心率: 155 - 卡路里: 1451 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 05'11" / 05'39" / 05'13" / 05'04" / 05'46" / 05'02" / 08'51" / 05'05" / 05'02" / 05'02" / 04'54" / 04'54" / 04'50" / 04'52" / 04'50" / 04'51" / 05'22" / 05'31" / 10'34" / 05'11" / 05'19" / 05'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 05'11" (+00'33") | 1000 / 20000 |
| 21 | | 05'18" (+00'40") | 1000 / 21000 |
| 22 | | 05'04" (+00'26") | 1000 / 22000 |
| 23 | | 05'39" (+01'01") | 250 / 22250 |
今早巧遇當兵的肥貓學長，回程又巧遇亂跑阿翔一起陪跑回淡水，還真是很多的巧遇勒哈哈~~🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 367.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'39" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 05'46" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 08'51" | 00:40'46" |
| 8 | 05'05" | 00:45'51" |
| 9 | 05'02" | 00:50'53" |
| 10 | 05'02" | 00:55'55" |
| 11 | 04'54" | 01:00'49" |
| 12 | 04'54" | 01:05'43" |
| 13 | 04'50" | 01:10'33" |
| 14 | 04'52" | 01:15'25" |
| 15 | 04'50" | 01:20'15" |
| 16 | 04'51" | 01:25'06" |
| 17 | 05'22" | 01:30'28" |
| 18 | 05'31" | 01:35'59" |
| 19 | 10'34" | 01:46'33" |
| 20 | 05'11" | 01:51'44" |
| 21 | 05'19" | 01:57'03" |
| 22 | 05'05" | 02:02'08" |
| 22.3 | 05'39" | 02:03'33" |
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