10.0 km | 01:07:25 | 06:43/km日期: 2020-12-15 05:36 - 平均心率: 155 - 卡路里: 914 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 83%
Pace: 06'59" / 06'47" / 06'57" / 06'41" / 06'50" / 06'40" / 06'52" / 06'33" / 06'34" / 06'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'59" (+01'40") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
268.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'57" | 00:20'43" |
| 4 | 06'41" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 06'52" | 00:47'46" |
| 8 | 06'33" | 00:54'19" |
| 9 | 06'34" | 01:00'53" |
| 10 | 06'20" | 01:07'13" |
| 10.0 | 07'39" | 01:07'25" |
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