11.0 km | 00:46:07 | 04:11/km日期: 2020-12-16 16:32 - 平均心率: 162 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'10" / 04'05" / 04'01" / 03'58" / 04'09" / 05'03" / 04'11" / 04'13" / 04'13" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'00" (+00'03") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'00" (+00'03") | 970 / 4970 |
| 6 | | 05'27" (+01'30") | 822 / 5792 |
| 7 | | 04'07" (+00'10") | 1000 / 6792 |
| 8 | | 04'12" (+00'15") | 1000 / 7792 |
| 9 | | 04'12" (+00'15") | 1000 / 8792 |
| 10 | | 04'11" (+00'14") | 1000 / 9792 |
| 11 | | 03'58" (+00'01") | 1000 / 10792 |
| 12 | | 03'57" | 199 / 10992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'01" | 00:12'16" |
| 4 | 03'58" | 00:16'14" |
| 5 | 04'09" | 00:20'23" |
| 6 | 05'03" | 00:25'26" |
| 7 | 04'11" | 00:29'37" |
| 8 | 04'13" | 00:33'50" |
| 9 | 04'13" | 00:38'03" |
| 10 | 04'07" | 00:42'10" |
| 11.0 | 03'58" | 00:46'07" |
16349.5 km | 
0.0 km
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