10.1 km | 00:49:28 | 04:52/km日期: 2020-12-15 18:56 - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'13" / 04'55" / 04'52" / 04'51" / 04'56" / 04'51" / 04'47" / 04'49" / 04'45" / 04'47" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'28") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'56" (+00'11") | 1000 / 5000 |
6 | | 04'50" (+00'05") | 1000 / 6000 |
7 | | 04'47" (+00'02") | 1000 / 7000 |
8 | | 04'48" (+00'03") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'47" (+00'02") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 144 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'51" | 00:19'51" |
5 | 04'56" | 00:24'47" |
6 | 04'51" | 00:29'38" |
7 | 04'47" | 00:34'25" |
8 | 04'49" | 00:39'14" |
9 | 04'45" | 00:43'59" |
10 | 04'47" | 00:48'46" |
10.1 | 04'56" | 00:49'29" |